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Ensuring and facilitating to reach all regions. refugeesinternational.org/reports-briefs…

Stay away from toxic people.

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The significance of meditation can improve life span

Power of the Sigh! Deep Breathing

Lisa Mental Health on Podcast 5. Am I ever be the same person again?
6. How am I going to talk to my family about the Genocide that is happening to them?
7. Will they be served Justice?
……

Lisa Mental Health on Podcast 8. Will there be a moment of peace and normalcy again for them? 9. How can I provide support from afar, and is it enough?
10. The guilt of being safe while they are in danger
11. How do I keep hope alive for my family

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Through your journey, you should have a PhD and who you are. Your journey is about learning who you are in every room.

What are some of the common thoughts that take place when one’s relatives are dealing with a country that is going through genocide?
(1) Are my loved ones & family safe?
(2) Will this be the last time we speak?
(3) How are they mentally?
(4) Am I prepared for the worse?

Did you know that there’s several different grounding techniques that can help you. Think about being in a situation where you cannot get to a phone, person or place. When you can’t get to your intervention, how do you get your intervention to you? Join us

I am checking in with everyone and asking when would be a good time to have a Space for Mental Health.

How do you incorporate “Well-being” in to your everyday life?