Andy Galpin, PhD
@DrAndyGalpin
Prof CSU Fullerton, PhD Human Bioenergetics & Muscle Phys, Coach to Elite Athletes (MMA, MLB, PGA, NFL, etc). BioMo Athlete, Absolute Rest, Vitality Blueprint
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http://www.andygalpin.com 08-04-2013 14:59:44
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Matt | Perpetual Body Recomp Andy Galpin, PhD on Peter Attia Drive podcast did a really good training series on this.
How to structure your year and periodise gainz simultaneously.
Alas, I havent been able to implement it.
Is 8 hours of sleep the right amount to support peak performance? In a recent pod with steven, our co-founder Andy Galpin, PhD discusses the science of sleep and shares some interesting insights on what just 2 additional hours of sleep can do.
Unlock the secrets of longevity! Even a modest improvement in VO2 max can double your chances of survival for another decade. 💥 Don't be misled—VO2 max isn't just for athletes. Tune in as Andy Galpin, PhD shares expert tips to kickstart your fitness journey, break the cycle of…
Our paper 'Sleep Behaviours and Nutritional Knowledge in Amateur and Professional Combat Sport Athletes' has been accepted in Journal of Strength and Conditioning Research !
I'll provide a breakdown and TLDR soon.
Project led by Dr. Ian Dunican and Reid Reale.
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