Do you always feel busy? Try this new 5 minute hack on Uptime. Take back control.
If you're new to Uptime, it´s a brilliant app for anyone who loves reading/learning and struggles to make time.
Get a taster here: lnkd.in/ez2peT8c Uptime

Try a 'caffeine reset': it helps to boost productivity and energy. inc.com/jeff-haden/cof…

Want to live 5-8 years longer: it´s all about optimism, kindness and friendship. entrylevelrebel.medium.com/a-new-study-su…

Co-workers are 2.5 times more likely to perceive mistrust and incompetence with distant colleagues than those who are co-located. This research was before covid. Would love to know if this has changed? Better/worse? Joseph Grenny hbr.org/2017/03/how-to…

Practice impulse control (to resist that ping or ring and stay focused). It´s about exercising your brain´s 'no-go' circuit. entrylevelrebel.medium.com/stanford-neuro…

Nice research finding: just missing a goal might be more energizing than hitting that goal. Thx Dan Ariely wsj.com/articles/failu…

Love this! How to say no. 20 verbatim responses that allow you to politely decline and so focus on what matters entrylevelrebel.medium.com/20-templates-t…

The effect of constant phone presence on our kids (the iGen). It´s an article from 2017...but worth reading for anyone with kids theatlantic.com/magazine/archi…

Pause for a moment and reflect: where are you right now? Above the line or below the line? Love this simple, but powerful video based on neuroscience from Conscious Leadership youtube.com/watch?v=fLqzYD…

A really nice visual summary of Oliver Burkeman great book

Go for a walk - or hike - in nature...and your brain will thank you. Research on how it increases longevity, creativity, control and reduces stress. entrylevelrebel.medium.com/neuroscientist…

How to have more fun. I absolutely LOVE this. Fun is where playfulness, connection, and flow come together...and it truly matters. Great TED by Author, speaker, founder of Screen/Life Balance ted.com/talks/catherin…

We have the happiness equation the wrong way around. Research from Stanford´s Emma Seppälä, Ph.D. shows success doesn´t make us happy; happiness makes us successful inc.com/jessica-stillm…

There has never been a generation that has spent so little time alone with its brain. Why? Maybe part of the reason is that we don´t expect to enjoy it. Nice research. bps.org.uk/research-diges…

Anything that promotes more simplification and subtraction Bob Bob Sutton has got to be a good thing. We´ve all had too much of what you call 'addition sickness'

For all of us who feel like an imposter at times; there are some benefits! inc.com/jessica-stillm…

Interesting. When we take photos of things, we remember them less well. What does this say about cognitive delegation, but also detachment from the real world when viewed through a digital lens bps.org.uk/research-diges…

Research showing white noise can help you focus on your work - as long as it´s not too loud. bps.org.uk/research-diges…

Regrets, I have a few!...and that might just be a good thing. Great podcast

Look out SpongeBob, the robots are coming...

reuters.com/technology/wan…