Breakfast: bison, gluten-free English muffins, fermented veggies, frozen cherries, two shots of espresso, two scoops of collagen and some dark chocolate

For breakfast this morning, I have access deer, guacamole, fermented, vegetables, fresh, blueberries, raspberries, blackberries, two shots of espresso, two scoops of collagen, and some dark chocolate

Cold plunge, to quad focused, hypertrophy training session (Hatfield squats, front foot flat split squats, cyclist squats, to Swiss ball hack squats), to infrared sauna session #coldplunge #irsauna #Resistancetraining #quads

#coldplunge

Breakfast: 8.8 ounces of bison and ounce of fermented veggies, two slices of gluten-free toast, goat, butter, goat cheese, 8 ounces of frozen experience, two shots of espresso, two scoops of collagen, and some dark chocolate

Breakfast: high protein, quality fats, fibrous carbs….almost every meal

Dinner…high protein, quality fats, fibrous carbs

Breakfast: chicken thighs, gluten-free English muffins, kimchi, blueberries, two shots of espresso, two scoops of collagen, and some dark chocolate

23 year old daughter practiced and performed my favorite Taylor Swift song (22 of course) for my birthday 🥹

Breakfast this morning is axis deer homemade gluten-free English muffins, avocados, fermented, vegetables, fresh, raspberries, and blueberries and two shots of espresso, two scoops of collagen and dark chocolate

45 minutes of cardiac output training (in a steady state at 80% of Max heart rate) to lower my resting heart rate which has gotten out of hand. It’s over 60 bpm

Are you in pain? Do you feel like you‘ve tried everything and still feel those constant aches and pain?

Maybe you HAVEN’T tried everything…Have you heard of PRP?

Platelet RICH Plasma injections are one of MY favorite ways to help heal my body’s aches and pains if I am going

Breakfast! Smoked salmon, gluten-free English muffins, Sony side, up eggs, wild, boar, liver, pate, fresh strawberries, two shots of espresso, two scoops of collagen, and some dark chocolate

Almost daily. for mental toughness #IceBath #ColdPlunge #Wellness

ORGAN MEATS…EEEEWWWW or WOOHOO!

Here are all of the reasons YOU should eat them!

🫀- Rich in Vitamins; A, D, E, K, B, B12, Folate, Zinc, IRON and selenium!

🫀- Rich in minerals; Phosphorus & Magnesium

🫀- Boosts Immune Function & Energy Production

🫀- helps maintain

Axis deer cooked rare for breakfast. #nutrition #wildgame

Cod for breakfast!

Cold plunge on my birthday in my birthday suit!