I don’t know who needs to hear this but: words are powerful and the way you speak to yourself matters.

You never realize how long a minute is until you’re doing wall sits.

Society has become so sedentary that walking to the fridge is now considered exercise.

The biggest flexes in 2024:

• Peace of mind
• A loving family
• Helping others
• Being consistent
• Living with purpose
• A fit and healthy body

All things you can’t buy.

I don’t know who needs to see this but:

Don’t let another week flash by without taking action on what you said you would.

Being able to move your body and exercise is a gift.

Never take it for granted.

The gym solves most of your problems:

Sad? Hit the gym.
Fat? Hit the gym.
Ugly? Hit the gym.
Skinny? Hit the gym.
Angry? Hit the gym.
Stressed? Hit the gym.
Heartbreak? Hit the gym.

Failure is a part of the recipe for success.

You fail a thousand times before you succeed.

The loser fails once and quits.

The winner gets back up and does it again.

You know you’re evolving when you manage your emotions by hitting the gym

Instead of turning to comfort foods, alcohol, or drugs.

30 Simple habits to optimize your health in the next 60 days:

1. Go for a daily walk in nature

There’s no sugarcoating this:

You’re not overweight because of your age or genetics.

You’re overweight because of your habits and mindset.

Training alone:
• Full focus
• Quality me-time
• Full control of the workout

Training with a gym partner:
• Spotter & form check
• Increased accountability
• Friendly competition

What do you prefer?

DISCIPLINE:

You do it when you feel like it.

You do it when you don’t feel like it.

You do it no matter what.

The 10-Step Blueprint I personally use to drop body fat without counting calories: