Seat 15D - Kamloops > Vancouver
{I got to spend the whole day speaking with the leadership team at KRCC. What a terrific group of inspired, curious learners! Thank you. Our topic > terrysmall.com/wire-your-brai… }
Remember, be a secure base leader. People follow authenticity.

#BrainStuff When sedentary behaviour is interrupted & replaced by exercise you sleep more deeply. A January study published in 'Sleep Health' showed more time engaged in physical activity was associated with better sleep, and lower levels of tiredness in adults.

My 'walkitation' today >

{ Often, the most direct path to wisdom is through a forest of trees.}

Indeed. {It seems some people would rather be right than happy.}

Thank you Langara College School on Nursing Faculty for the warm welcome. It was great to spend the day learning with you. Our topic: Engaging the Brain - Using Neuroscience to Improve Learning.
{Remember, genius is the art of non-habitual thinking.}

'We need solitude. Being alone gives us the power to regulate and adjust our lives. It can teach us fortitude and the ability to satisfy our own needs. A restorer of energy, the stillness of alone experiences provides us with much-needed rest. It brings forth our longing to…

Brain Berries >

Who are you seeking to become?

'We get what we invest in. The time we spend comes back, with interest.

If you practice five minutes of new, difficult banjo music every day, you'll become a better banjo player. If you spend a little bit more time each day whining or feeling…

This is excellent >
#ItsNotAboutYou .... Make it about them.

Given the choice of being right, or being kind, choose kind. 🙂

Well now.
😶

This epic sculpture was made entirely from pencils >

Quick memory trick:
For an easy way to help you remember - close your eyes. Aston U. study found 23% better recall when people closed their eyes. Closing our eyes helps block distractions, improves focus, helps us visualize what we're trying to remember about past events, etc.

Disappointments are inevitable.
Discouragement is a choice.
#LessonsLearnedWisdomEarned

'For those who expect everything, there are many disappointments. For those who appreciate everything, there are many blessings.' ~ James Clear
{ Gratitude turns what we have into enough.}

A good reminder >
{ Especially these days.}

It seems I have to remind myself now & again: I don't have to see the whole staircase, just the next step.

I love spending time in nature.
{Spending time in #nature has been shown to not only reduce our #stress levels, but also to improve our immune, cardiovascular, and respiratory functions, all while providing emotional healing, decreased blood pressure, and improved sleep-wake…

Excellent photo of Borglund church, Noway, over 800 years old. Like something out of a fairy-tale.