Have you noticed how many articles in media seem to shy away from mentioning #meat ? 🤷“The truth about protein: how to get enough” ⁦Christine Bickley 🌸⁩ theguardian.com/lifeandstyle/2…

jules serkin Christine Bickley 🌸 Looking back at my food whilst teaching I now know I wasn’t having anywhere enough protein. No wonder my thyroid failed.

Maggie M Christine Bickley 🌸 protein with every meal - but meat , fish , eggs , i look back at my diaries in 2015 “Millet porridge & low fat yoghurt, & berries , for breakfast- weak & shaky 2 hours afterwards”

jules serkin Christine Bickley 🌸 My breakfast as a teacher was porridge, fresh fruit and yoghurt. By 10am I was ready to eat one of the kids. Then lunch was some nonsense pasta meal. I was dead on my feet by 6pm after being in school since 7.30 am.