Controversial nutritional changes that actually make you feel better:

- Eat less protein (1.2g/kg if working out is good)
- Eat more sugar, less starches
- No raw vegetables - only cooked
- Eat raw meat
- Minimize tryptophan intake
- Salmon is trying to kill you

Tryptophan breakfast to start the day.

Been there, done that

Don’t recommend it

Results of medical treatment w/ #psyllium , #lactobacillus & #tryptophan in obstructive defecation syndrome

ncbi.nlm.nih.gov/pmc/articles/P…

Atanas G. Atanasov International Natural Product Sciences Taskforce Science Communication Digital Health and Patient Safety Platform Dr. Michael Ruscio, DC Monica Multani DO || Gastroenterology The GUT CLUB Katie Guzzetta 🌻 DrRPalmquist Lori Shemek, PhD

Product Info:

I see a lot of fear mongering in regards to green juices

One of the healthiest things you can drink btw

healthier than a tryptophan infused steak, full of vitamins, minerals and sugar

Pineapple, ginger, cucumber, celery, lemon juice, green apples, kiwis, starfruit, mint. And

Get your anti-depressants today

✨-Meat in cream, cheese and mushrooms, balancing the calcium to phosphorus ratio.

✨-Sugary milky coffee with gelatin to balance the glycine to methionine, cysteine and tryptophan ratio from the meat.

Balancing is preferred within the same

Mood with Millets 💯.

The presence of tryptophan in millets makes this superfood a terrific mood-booster.

#IYM2023 #ShreeAnna #mood #Calm

Tryptophan:

Did you know?...

Chocolate contains serotonin and tryptophan

Bananas have a natural amino acid called tryptophan, which when your body turns into serotonin can make you feel happier and help you sleep better.

Nutrients for better sleep

Vitamin D
Tryptophan
Magnesium
Vitamin B
Omega fatty acids

#Sleep

Tryptophan coma! 😂

Number 6: Excessive serotonin.

Serotonin is an indoleamine and thus derived from tryptophan by TPH (tryptophan hydroxylase (the rate-limiting enzyme)) (type 1(TPH1) is found in the gut and produces 95% of the total serotonin inside the body and type 2 (TPH2) in the brain and

Mood with Millets 💯.

The presence of tryptophan in millets makes this superfood a terrific mood-booster.

#agrigoi #IYM2023 #ShreeAnna #mood #calmness

International Year Of Millets 2023
Shubha Thakur
PIB India

I shouldn’t have had turkey for dinner… tryptophan, duh! 🤪😴

Eat more gelatin if you wanna reverse aging.

It's anti-stress due to the protein content without the three inflammatory amino acids:

1. Cysteine: 0
2. Tryptophan: 0
3. Methionine: trace amounts

'The amino acids cysteine and tryptophan, released in large quantities during

My brother made a playoff turkey for dinner. The opening segment will counteract the tryptophan though 🙌🏼

Optimizing Tryptophan Conversion to Battle Depression

Learn how dietary choices and nutrient intake, such as tryptophan, can influence brain chemistry and mood.
theepochtimes.com/health/optimiz…

The only amino acid that has ever been found to be carcinogenic is tryptophan. Its ability to mimic estrogen in promoting the release of prolactin is probably responsible.'

Ray Peat

'serotonin' controls your mood 🙂

Natural (organic) way to increase it
1. Sunlight
2. Exercise
3. Positive Thinking
4. Tryptophan

Bananas have a natural amino acid called tryptophan, which when your body turns into serotonin can make you feel happier and help you sleep better.