🚨 MATCHDAY 🚨 🏆: Bute Energy Cup 🆚: Croesyceiliog AFC Women 🏟: Fitzgerald Plant Hire Ground 📍: NP44 2DZ ⏰: 2.00pm | Kick Off 👕: 🟡 🧤: 🟠 ALS Training Ltd #UpTheCade 💙❤️

Our under 19s kick off their season this evening at CSE Ystrad Mynach #UpTheCade 💙❤️

🚨 FINAL SCORE 🚨 We take three points in the first game of 24/25 Genero Adran Leagues 🏴󠁧󠁢󠁷󠁬󠁳󠁿 South 👊🏼 A great display from the squad! Roses Way Foundation POTM 🌈 🌹: Erin Parry 👏🏻 Good luck to Swansea University FC Ladies for the rest of the season #UpTheCade 💙❤️ ALS Training Ltd

🚨 MATCHDAY 🚨 🏆: Adran South MD1 🆚: Swansea University FC 🏟: CSE, Ystrad Mynach 📍: CF82 7EP ⏰: 2.00pm | Kick Off 👕:🔵🔴 🧤: 🟡 🎟️: £3 Entry #UpTheCade 💙❤️ ALS Training Ltd

Tomorrow Genero Adran Leagues 🏴󠁧󠁢󠁷󠁬󠁳󠁿 South returns as we welcome Swansea University FC Ladies to the CSE Ystrad Mynach 👊🏼 Come along and support the ladies in what should be a great match 🤞🏻 #UpTheCade 💙❤️ ALS Training Ltd

🚨 New Signing 🚨 We are excited to announce that Lucia Carpanini has put pen to paper with us for the 24/25 season. Lucia is a versatile player with huge experience in the game. We are delighted to add her quality to the squad! Welcome to Cascade, Luc 👊🏼 #UPTHECADE 💙❤️

🚨 New Signing 🚨 We are excited to announce that Josie Day has put pen to paper with us for the 24/25 season. Josie is a hard working midfielder who will add additional quality to the squad! We can’t wait to see you on the field. Welcome to Cascade, Josie 👊🏼 #UPTHECADE💙❤️

Great to see Captain Katie Davies in this weeks Genero Adran Leagues 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Team of The Week! 👊🏼 👏🏻 #UpTheCade 💙❤️

🚨 FINAL SCORE 🚨 A gutsy performance from the team today to ensure our first three points in the Genero Adran Leagues 🏴󠁧󠁢󠁷󠁬󠁳󠁿 trophy! Roses Way Foundation POTM 🌈 🌹: Katie Davies stepped into the back and controlled the game superbly! #UpTheCade 💙❤️ ALS Training Ltd

🚨 MATCHDAY 🚨 We play our first home fixture of the 24/25 season at CSE Ystrad Mynach 🏆: Adran Trophy MD2 🆚: Llanelli Town AFC Ladies 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏟: CSE, Ystrad Mynach 📍: CF82 7EP ⏰: 2.00pm | Kick Off 👕: 🩵🩶 🧤: 🩷 🎟️: £3 Entry #UpTheCade 💙❤️ ALS Training Ltd

🚨 FINAL SCORE 🚨 A disappointing start to the season today. All credit to Caldicot Town Ladies who made it a very tough day. Good luck for the rest of the trophy and we’ll see you later on in the season! 👊🏼 Roses Way Foundation POTM: Katie Davies 🌹🌈 #UpTheCade 🩵🩶

🚨 MATCHDAY 🚨 We Are Back! The 24/25 season starts today in the group stages of the Genero Adran Leagues 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Trophy 24/25! 🏆: Adran Trophy MD1 🆚: Caldicot Town Ladies 🏟: Jubilee Way 📍: NP26 4NA ⏰: 2.00pm | Kick Off 👕: 🩵🩶 🧤: 🩷 #UpTheCade 🩵🩶 ALS Training Ltd

🚨 New Signing 🚨 We are excited to announce that Olivia Townsend has put pen to paper with us for the 24/25 season. Liv is a versatile player who will add additional quality across the squad! We can’t wait to see you on the field. Welcome to Cascade, Liv 👊🏼 #UPTHECADE 💙❤️

🚨 New Signing 🚨 We are excited announce that Megan Waite has put pen to paper with us for the 24/25 season. Meg is a strong midfielder with great feet who will be a fantastic addition to our squad. Welcome to Cascade, Meg 👊🏼 #UPTHECADE 💙❤️

🚨 New Signing 🚨 We are excited announce that Vickie Stratton has put pen to paper with us for the 24-25 season! Vickie is an experienced striker, who will add to our attacking line! Welcome to Cascade, Vickie 👊🏼 #UPTHECADE 💙❤️

‘Buckle’ up…… We have a new signing to announce! 👊🏼✍🏼 #UpTheCade 💙❤️

Good luck to our Senior Mens team today! Let’s go 👊🏼 #UpTheCade 💙❤️

🚨 New Signing 🚨 We are excited announce that Clare Daley has put pen to paper with us for the 24-25 season! Clare is a quality defender, who will bring experience and leadership to the squad 👏🏻 Welcome to Cascade, Clare 👊🏼 #UPTHECADE 💙❤️

We’ve been a little quiet on here lately…… Might be time for some news ✍️ #UpTheCade 💙❤️

🚨 FRIENDLY WANTED 🚨 Looking for a pre season friendly this Thursday 22nd. Pitch and Ref all booked! Please get in touch if interested #UpTheCade 💙❤️