How many pushups can you do? A study published in 2019 in JAMA ,a reputed medical journal showed that among 1500+ healthy adult males ability to do 40 or more pushups was associated with fewer cardiac events This is supported by Plenty of research showing , isometric exercises…
Stretching with TRX Core training with balance ball Push ups Shoulder press, front press, side raises with dumbbells Dumbbell French Press Dumbbell squats
I took today off from cardio because my muscles were very sore and I was very tired.😟