Andrew Grayson(@AndalfTheGray) 's Twitter Profile Photo

FINAL DONATION DAY

Today is the last day for my 100 pushups a day in April!

I'm so close to hitting my target and would love to push close to £500

If you can donate I'd very much appreciate it ❤️



Ok thanks love you byeeeeeeeee

fundraise.cancerresearchuk.org/page/andrews-g…

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SREEVATSA NADIG Cardiologist DM FSCAI FESC(@nadig_cardio) 's Twitter Profile Photo

How many pushups can you do?
A study published in 2019 in JAMA ,a reputed medical journal showed that among 1500+ healthy adult males ability to do 40 or more pushups was associated with fewer cardiac events
This is supported by Plenty of research showing , isometric exercises…

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Chie(@Chie_fitness) 's Twitter Profile Photo

Today's abs.💪

Stretching with TRX
Core training with balance ball
Push ups
Shoulder press, front press, side raises with dumbbells
Dumbbell French Press
Dumbbell squats

I took today off from cardio because my muscles were very sore and I was very tired.😟

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Tony Pavic(@CopyWizardd) 's Twitter Profile Photo

5 things that increase your morning energy

1. Fasting for the first 3 hours
2. 100 pushups
3. A bottle of water + lemon + salt
4. Coffee
5. Fresh air
6. Sunlight

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Kevin Vanderbush(@CoachVanderbush) 's Twitter Profile Photo

For the last 40 years I have been asking Ben Davis athletes to give me 25 (pushups) – They gave me 25 (State Championships)

For the last 40 years I have been asking Ben Davis athletes to give me 25 (pushups) – They gave me 25 (State Championships)
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