Workout done! #operationTitanium is back.. here's the milestone for graduation

Nobody knows the perpetrator better than the survivor victim.
#operationtitanium
Rachel Williams

Since I won’t be doing any JUMPS like my dog Luna, I thought I’d share her athleticism showcased today on my last pre-surgical walk. 15 more hours til #operationtitanium

So my brother was my personal trainer today! #operationtitanium now guitar lesson!

So that's 6 weeks with the Men's Health UK #MHTransform - 6 more to go! #weddingprep #operationtitanium