Listen to the logic.
Don’t be a coward doing Pallof presses afraid to level up. #ToughLove
#EveryStepStronger for everyone.

Look & Feel like a jump rope pro… harnessing the power of #RopeFlow
#EveryStepStronger

Weckmethod running team Long run 35km at the slowps of Mt Elgon time finish 1hr 55mins EveryStepStronger #

There is no complacency in the relentless pursuit of better. #EveryStepStronger

What was the first tool?
I invented this one to move faster than any other club.
I invented this one to stop & go faster than any other club.
I knew exactly what I wanted because my movement practice brought me there.
#EveryStepStronger

#PoweredByWeckMethod
Coiling Core Training is the foundation.
#RelateToGait
#EveryStepStronger

Hungry athletes buy-in when I show them Deion & Randy doing the “double down”.
#EveryStepStronger

Wow!!
I’ve seen him in the parking lot…
Listening to him he’s smart and experienced - what a wonderful resource to learn from.
I’m ordering his book right now.
#EveryStepStronger

The Secret History of the Jefferson Curl in Bodybuilding youtu.be/a97YMAYkBNE?si… via YouTube

Sometimes you just gotta play.

Tip of the hat to the motivators inspiring me right now
@erodingweakness @thedavidweck @billmaeda
#veteran #usmc #atx #sanmarcostx #sanantonio #nbtx #newbraunfels #bjj #bjj lifestyle #fitlife #fitfam #fitness #dadlife #weckmethod #everystepstronger

Soles don’t lie. Ask to see your coaches shoes. And definitely understand your own. Xero Shoes
#EveryStepStronger

Some Easy and Effective Drills to Improve Uphill Speed! 🏃‍♂️ #WeckMethod #EveryStepStronger #mobility #speedtraining #exercise #cardioworkout

Breathe & Move.
What’s more important than water and food, when you don’t have any water and food?
The answer is breathing and moving.
Talking shop with Brian Peters about some new discoveries.
No dogma. Only better results.
#EveryStepStronger

Update weekend race Munster marathon in Germany weckmethod running team Charles yosei won with a time of 2:09:06 congratulations for Charles yosei Mneria #EveryStepStronger#

Utilize the WeckMethod 45 Stance to Get the Most Out Of Your KettleBell Workouts! #WeckMethod #EveryStepStronger #45stance #kettlebellworkout #mobility #coordination #training

So easy & reliable to integrate everything thru your Spinal Engine.
#RopeFlow
#EveryStepStronger

David Weck You love to see it. 😎 👏🏽 🇺🇸 #EveryStepStronger #WeckMethod #MakeManKINDAgain

My replaced hip works incredibly well, but the nerves in my deep hip flexors on the right side don’t fire the same and cause pain & dysfunction.
Read the remainder on second slide.
#HeadOverFoot
#EveryStepStronger

The Stronger you are & the Better you move… the more you Understand and appreciate.
#EveryStepStronger

Your body is your barbell. Sometimes the simplest things are exactly what you need.
#veteran #usmc #atx #sanmarcostx #sanantonio #nbtx #newbraunfels #bjj #bjj lifestyle #fitlife #fitness #fitfam #dadlife #weckmethod #everystepstronger

David Weck Shane Mosley Floyd Mayweather My Dearest Mentor David Weck I Remember Those Days.. I'm Blessed To Have A Mentor Like You Sir!! God Bless.
#bosu
@bosuelite
#propulsers
#CoreFist
#coiling
#weckdeck
#weckVest
#EveryStepStronger 🙌🙌🙌🙌