Above average VO2 Max 💪.
While driving past the embankment, could not stop to go for a #briskwalk

Walking is much more important than any other workout IMHO.

Will i have ‘High’ VO2Max? Who knows 😅

Gorgeous morning for my #briskwalk Enjoy the day.

Ada runner tak sini? Or yang active briskwalk ke

Sebelum ni sis pakai earpod. Asyik la nak terjatuh bila kena peluh. Kalau guna headphone pulak macam mengganggu time berlari.

Jenis ni sangkut telinga je. Tunggang terbalik lompat pun dia tak jatuh.

s.shopee.com.my/6AOpSjfX2y

[Lensa IMAD: Geng Subuh Macam Jumaat ft Briskwalk | 4 Mei 2024]
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#lensa_imad
#GengSubuhMacamJumaat
#briskwalk
#imadseriskandar

Misty #briskwalk this morning

done briskwalk leha leha

I know it is going to be a #scorcher later but didn’t expect this scene on my #briskwalk

2 pagi briskwalk

After a few days off from my briskwalk

lagu yg mengiringi briskwalk pagi tadi

Sejati- FT

Rest active day kita briskwalk keliling taman.

Had early morning jog/briskwalk, then nasi lemak Pak Din and kopi o ais with my parents. Nikmat hujung minggu. Alhamdulillah ❤️

Lovely on the #BoleHills for my #briskwalk First time I have seen a #deer up there, a treat as is #asparagus for breakfast

Hi morning rasa fresh lps mandi
Pagini 2jam Briskwalk dan 3min jumping jacks.. Korg buat apa tu?

Alhamdulillah free pagini
Sy buat
3x 1min jumping jacks
3x 1min high knee run
2x 1min butt kicker
30x sit-up
1jam 30min Briskwalk.. Anyone tau workout lain utk Kurangkan lemak perut dgn Berkesan boleh komen share sini ✌

After the buzz and excitement of Open Up Sheffield it was lovely to get out in the fresh, damp air on my #briskwalk

penutup briskwalk harini dgn 50jumping squat

'...cerita pagi tadi,alhamdulillah...dapat juga join briskwalk bersama rakan² pejabat...sekali-sekala briskwalk pagi² sebelum memulakan kerja...'

#samasamasihat

Insya-Allah, selain sibuk dengan tugasan kerja, kami juga bersetuju untuk melakukan aktiviti riadah jamaiy melibatkan staf dan semua agensi yang berminat secara berkala seperti mendaki bukit, 'briskwalk', bola sepak dan lain-lain.

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