15 ASIST trained teachers and staff at Bankstown Girls High School. We'll be back in July to train all the other staff in SafeTalk. It will be one of the few schools where all staff will be trained in suicide alertness/intervention!

LivingWorks Australia
NSW Health
Marc Bryant

Biological clock:
4:30_ lowest body temperature
6:45_most elevated blood pressure
7:30:no melatonin secretion
8:30_start of intestinal movement
9:00_most elevated testosterone's secretion
10:00_high alertness
14:30_best body synchronization
17:00_best heart & muscles performance

4) Cold Showers Increase Alertness

If you’re one of the brave souls that have taken a cold shower already, then you will know that at first, it is hard to breathe.

Moving forward after acute graft-versus-host disease (GVHD). Is there still a risk?

Drinking around 6 – 8 glasses (2.5 – 2 litres) of fluid a day improves #hydration and can:
Help improve alertness
All brain functions improve
Aid receptiveness to learning
Improve skin texture
Reduce the rate of aging

Watch your surroundings at all times...

ALPHA waves reflect a bridge between the conscious and subconscious.

They're the normal rhythm you see in most relaxed adults, and they promote mental resourcefulness, coordination, and an overall sense of relaxed alertness.

Gonna be awake for around 27-8 hours by the time I get home after the end of my shift tonight.

Prayers for endurance and alertness are appreciated lol

Health is Wealth' happiness comes from having good health. Physical fitness and mental alertness can be accomplished by exercise. Physical activity can help us maintain good health and keep away from diseases.
#FridayFitness

🛑تعرف على أسرار الساعة البيولوجية لجسم الإنسان...

سأتحدث اليوم عن موضوع قد لايعرفه الكثيرون وهو الساعه البيولوجية في جسم الأنسان ونتائج خلل هذه الساعه والتوصيات التي يجب الالتزام بها لضبط عملها ..

فضل التغريدة وتابع السرد

Justin🐀 Speak for yourself: I always treat koroks with alertness and mercy

How can coffee motivate you?

Caffeine helps to enhance levels of alertness by inducing the production of dopamine - a neurotransmitter that controls attention and motivation.

The deep urge to put all my Smarts points on Alertness with an Insight specialization just to be annoying to everyone else at the table...

PRACTICE PRANAYAM FOR 15 MINUTES EACH IN THE MORNING & EVENING, AND HARVEST ITS BENEFITS.

- It strengthens & cleanses the
lungs & respiratory system
- It increases blood flow to brain, enhances memory & alertness
- It increases immunity, aids in weight loss
#FridayFitness

🆕 App Anomaly Detection innovation monitors, detects, and notifies users of suspicious behavior even among trusted apps that turn rogue. Read more: bitdefender.com/news/bitdefend…

Noticed any of the sleep apnea signs?! 🛌👇

alertness vored someone

I'm a big fan of coffee.

Maybe I drink it too much, but it is helpful sometimes when you need to stay awake.

Does coffee helps you to have more energy and alertness?

How much coffee do you need?

Independent Forensic Investigation Unit That lady's alertness might have saved her...

ALDUB_FTnQTees ᴬᴰᴺ 😌 👸MarryCar T.Lieses29👸 MariaFe VelascoM 🌷chona 🍁 🏵Nena🌻 ALDUB|MAIDEN_TOR COR Noemi A&M 💚💋♥️💃💞 Edith Gonzales Julie Malata tita corz ᴬᴰᴺ 💚 Cora Patricio glenda gojar borja💕💚💛 MJG ❤💚💜🧡 Papa JACK - ADN GUARDIANS VAManalo Marichu Nadres ᴬᴰᴺ Alertness #ALDUBatADN409Weeks 🧡
🌷chon🍁 🌷chona 🍁

Main mechanisms of caffeine-related increases in training capacities

(A) increased alertness & decreased perceived exertion
(B) preserved muscle glycogen
(C) Increased release of calcium & enhanced contraction power in muscle fibres

#caffeine #exercise
frontiersin.org/articles/10.33…

Sonu Yadav प्रदेश संगठन मंत्री @Zorawaar2 Anand Vardhan Medha Roopam Ritu maheshwari Dharmendra Kumar Greater Noida Industrial Development Authority Yogi Adityanath Office Government of UP Nand Gopal Gupta 'Nandi' 🇮🇳 Aditya Kumar Mahkar Bhati BN Singh Central Pollution Control Board Dainik Jagran Yogi Adityanath After covid citizen deserve some Alertness from our system. Please do. Needful earliest

NW Morrow Does encourage me to run a bit faster and exercise my alertness...😆😆

Bro’s alertness level is on an all time high.

LS Suports drinks that have b12 in them. B12 helps with alertness and waking up.