Steve Magness (@stevemagness) 's Twitter Profile
Steve Magness

@stevemagness

Author of the NEW book WIN THE INSIDE GAME: bit.ly/WinInsideGame

Author of: Do Hard Things, Peak Performance
Performance Coach

ID: 97904497

linkhttp://www.Stevemagness.com calendar_today19-12-2009 14:01:56

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Steve Magness
@stevemagness

12 days ago

The common notion of trying to run 180 strides per minute is way too quick turnover for most beginner and intermediate athletes... Why? Speed = Stride Rate x Length. If you're running 10-minute miles... you're just spinning your wheels, covering zero ground...