Sportsmith
@sportsmithhq
Discover high performance with the world’s best. Home of the Pacey Performance Podcast.
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http://sportsmith.co 30-08-2012 22:15:53
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"The ratio of MSS to MAS offers a clearer understanding of how an athlete may tolerate and adapt to training loads, and provides insight into an athlete’s muscle fibre typology, allowing practitioners to tailor conditioning programs even further." From Carmen Colomer