Matt 〽️ Mental Sovereignty(@sovereigntylea1) 's Twitter Profileg
Matt 〽️ Mental Sovereignty

@sovereigntylea1

I teach you tools to make your mind happy, healthy, and powerful.

I defeated 30 years of depression and trauma.

Manager. Teacher. Psych Degreed. Life lover.

ID:1300929316625227777

calendar_today01-09-2020 22:52:19

40,2K Tweets

21,6K Followers

56 Following

Matt 〽️ Mental Sovereignty(@sovereigntylea1) 's Twitter Profile Photo

The Paradox of Tolerance: This paradox questions the limits of tolerance in a liberal society. It asks whether a tolerant society should tolerate intolerance. If it does, it risks being overrun by intolerance, but if it doesn't, it seems to contradict its own principle of…

account_circle
Matt 〽️ Mental Sovereignty(@sovereigntylea1) 's Twitter Profile Photo

Addictions will melt away if you have a life worth living.

Spend your time building a life worth living.

Relationships, community, and connection is the keystone to this.

account_circle
Matt 〽️ Mental Sovereignty(@sovereigntylea1) 's Twitter Profile Photo

Addictions will melt away if you have a life worth living.

Spend your time building a life worth living.

Relationships, community, and connection is the keystone to this.

account_circle
Matt 〽️ Mental Sovereignty(@sovereigntylea1) 's Twitter Profile Photo

Want to motivate or manipulate yourself or others.

RICE

Reward
Ideology
Coercion
Ego

Find out what moves someone and you can get them to do whatever is required.

Use for good of course.

Be well

account_circle
Matt 〽️ Mental Sovereignty(@sovereigntylea1) 's Twitter Profile Photo

Want to motivate or manipulate yourself or others.

RICE

Reward
Ideology
Coercion
Ego

Find out what moves someone and you can get them to do whatever is required.

Use for good of course.

Be well

account_circle
Matt 〽️ Mental Sovereignty(@sovereigntylea1) 's Twitter Profile Photo

When you have trauma and you are triggered your mind thinks your past is still happening now.

Trauma are emotions that were too strong and do not get processed correctly. They stay in the wrong part of the brain (Posterior Cingulate Cortex).

With trauma therapy, support, deep…

account_circle
Matt 〽️ Mental Sovereignty(@sovereigntylea1) 's Twitter Profile Photo

You are not special... yet you are...

Embrace the paradox of being special.

I see influencers selling solutions online. How to make money, improve health, find love...

They all boast about not being average. It is pounded in to our heads to avoid this 'fate worse than death.'…

You are not special... yet you are... Embrace the paradox of being special. I see influencers selling solutions online. How to make money, improve health, find love... They all boast about not being average. It is pounded in to our heads to avoid this 'fate worse than death.'…
account_circle
Matt 〽️ Mental Sovereignty(@sovereigntylea1) 's Twitter Profile Photo

Do you suffer from anxiety or depression?

This writing project helped turn around my 30+ years of depression, anxiety, & trauma.

It may do the same for you.

Do you suffer from anxiety or depression? This writing project helped turn around my 30+ years of depression, anxiety, & trauma. It may do the same for you.
account_circle
Matt 〽️ Mental Sovereignty(@sovereigntylea1) 's Twitter Profile Photo

All it takes is one unexpected realization to change your life forever.

I call these “Light Switch” moments. What is one of yours?

Story Thread

All it takes is one unexpected realization to change your life forever. I call these “Light Switch” moments. What is one of yours? Story Thread
account_circle
Matt 〽️ Mental Sovereignty(@sovereigntylea1) 's Twitter Profile Photo

What is your frame of reference?

“The most important decision we make is whether we believe we live in a friendly or hostile universe.”
― Albert Einstein

Water is a fishes frame of reference. Most never realize they are completely consumed and influenced by how they see the…

What is your frame of reference? “The most important decision we make is whether we believe we live in a friendly or hostile universe.” ― Albert Einstein Water is a fishes frame of reference. Most never realize they are completely consumed and influenced by how they see the…
account_circle
Matt 〽️ Mental Sovereignty(@sovereigntylea1) 's Twitter Profile Photo

'Everyone needs to figure out the myth that they are living.'

-Carl Jung

Take a moment and express all of the myths you are currently living.

account_circle
Matt 〽️ Mental Sovereignty(@sovereigntylea1) 's Twitter Profile Photo

'Everyone needs to figure out the myth that they are living.'

-Carl Jung

Take a moment and express all of the myths you are currently living.

account_circle