Another day, another promotional event to share info about our Living Well Programme self-management course for adults living with long-term health conditions. Today we're in Crawley until 1pm at the Get Set Crawley Health & Wellbeing Fair in Gleneagles Court. Everyone welcome!

We are at the Living Well with #Dementia Young at Heart event at The Bridge Leisure Centre in Horsham today.
The event is on until 1pm, so come along if you'd like to find out more about Living Well with dementia, staying active and local support options..

#StressAwarenessMonth
Our mind is one of the most powerful tools we possess. #Visualisation can help manage stress levels.

Poor #Sleep is a common problem when we're living with a long-term health condition. The Sleepio app & website is 6 week clinically proven programme used to treat insomnia in adults, available free on the NHS. Find out more via the link below: sleepio.com/sleepio/nhs/39…

Take it easy on this #SelfCareSunday 💚

Image credit: Stacie Swift

Wonderful to see for people with long-term health conditions! 💙

Yesterday was National Pet Day, but we tend to celebrate our pets every day of the year 🐱🐶🐰🐠

Our pets can play a major role in managing long-term health conditions for many reasons; they add structure to our weeks and can offer a soothing presence when we have tough days 💚

Take some time to relax — purposely schedule in some time to do so!
#StressAwareness Month #StressAwareness

The lovely people over at Age UK West Sussex, Brighton & Hove run a regular social group for men in #Crawley - details in the poster below!

🟢 Tuesday Tip! 🟢

Did you know about the Prescription Prepayment Certificate?

Make some space in your mind - try writing things down to help you manage stress.
#StressAwarenessMonth #SelfCare #SelfCare Sunday

Happy Saturday! 💙
Image credit: Stacie Swift

If you're in #Crawley , why not check out this free weekly session? For those with dementia and cognitive impairment - meet others, connect, and enjoy some gentle exercises.

Every Monday, 10:45am - 12:00pm / Stadium Suite
For more info: [email protected] / 01293 410000

Like anyone, autistic people have a range of strengths and challenges, and can experience a range of physical and/or mental health problems.

If you have an autism diagnosis and live with any long-term conditions, you are always very welcome to attend our LWP courses 💚 #WAAW24

If you're in or near #Horsham , join in with some fun activities on Wednesday 17th April 😊

We will be there with a stall too, so please share with family and friends who might like to come along and talk with us!

You may remember from attending the course the importance of breathing exercises in managing symptoms - so today, we'll focus on that!

A bunny-themed reminder for this Easter Monday! 🐰

We hope you have a lovely weekend! 💛

Throughout April, we'll be sharing information about stress and tips to help you combat it.

If you have any of your own stress-busting tips, please add them in the replies below, and we'll share them 👇

StressManagementSoc #LittleByLittle #StressAwareness

youtube.com/watch?v=lXpA-U…

We're all different, and if Spring isn't your time to bloom, that's perfectly okay 💚