Actually, I am one of the very few ones who says 'Eat better, not less'

My plate has 200g of chicken breast with 20g fat in that gravy made of coconut, tomatoes, red pepper, onions and lemon juice. It has one medium dosa. What is not pictured is 150g of greek yogurt.

Once you…

Lunch? 😁

I am very grateful to Shobha Rana to have me as a guest on her pod! We spoke about gut health, how to read your health markers, the importance of a healthy inclusion of animal based foods. It's live now😊

youtu.be/IXGl0aTgoSc?si…

Again?

Look what Google photos reminded me of. Circa 2012 I think. 12 yrs just flew🥹

I remember I had posted this on 20th Dec and my life took a very big turn with my mom's brain stroke, 2 days later.

While she is now largely stable, I am so glad for Akhil Minocha patience and we are finally doing this today. Looking forward to an interesting Saturday noon.

Will…

Thank you so much Pooja Pooja Sharma 🙏 You are very generous and kind with your words. We are all life long learners and my learning is ongoing.

I enjoyed our 2 hour conversation very much and thank you for being so wonderful and curious.

Thanks again!

Hands down the best portable blender.

What's cooking?

As if there was not enough confusion in the nutrition space, we have to add this also! So much BS!

Fantastic. And much needed.
All my favourite professionals here 🙂

Food wise we are abundant yet scarce.

Overfed and under nourished.

Caloric dense and nutrition poor.

One woman, over 14 years time period. Reversing Obesity/PCOS/pre diabetes. Your advice on sprinting for reducing visceral fat has been bang on in my nutrition practice Sean OMara MD, JD
Thank you 🙏

This phenotype is skinny fat 99% of the time. Not a blessing at all.

😭😭😭😭😭 where is the power in this plate?

ICMR released its latest dietary guidelines and here is what the food pyramid looks like. Additionally it warns vegetarians to not consume protein supplements aka whey protein or plant protein isolates.

At the outset, the guidelines actually make a lot of correct…

All bases are covered in a single bowl. Bon Appetite 🤤

Meal prep. Guess what's cooking?