We're sending a Friday friendship reminder and encouraging others to share it around.

Let someone know...

💛 I'm thinking of you
💛 I care about you
💛 I'm here for you

(via Chibird)

Rail R U OK?Day is 18 April.

In 2024 we are marking 1️⃣0️⃣ years working with TrackSAFE on #RailRUOK ?

If you’re in the rail industry, or want to support someone who is, you can learn more and get involved at bit.ly/4391jSc

Our struggles don’t disappear the moment we clock on at work.

That’s why Vikki, who leads a team of 500 people as a Distribution Centre Manager, is so passionate about creating a safe and supportive environment for her staff.

Read Vikki's story at bit.ly/3vGRpv7

Lending practical help, like dropping off a meal or helping around the house, is a great way to be there for someone who is finding things tough.

It also gives you an opportunity to check in with them to see how they’re going and if they need a little extra support.

When we ask someone R U OK?, it can open up a world of possibilities.

It gives them the chance to talk through their thoughts and experiences and shows them someone cares enough to check in and lend their support.

Thanks for sending such an important reminder lizandmollie

STAYING SAFE ONLINE 🖥️

If you’ve noticed your friend is spending too much time online, or they’ve been exposed to bullying or trolling, it’s probably time to start a conversation.

Read on for some tips on how you can support them: bit.ly/3POqvIB

Whether they live across the fence, across the street or on the next farm, reach out and have a chat with your neighbours.

Ask R U OK? Because a conversation could change a life.

Learn more at bit.ly/3vL8mEx Neighbours Every Day

Today is Trans Day of Visibility - a day to celebrate gender diverse identity, achievements, and community!

It's also a reminder to check in with those in trans, gender diverse, Brotherboy and Sistergirl communities.

Learn more at: bit.ly/3vtC4ho

I might not have the perfect words but I will always sit with you.

Show a friend, family member or colleague you care by checking in to see how they're really going.

We love this simple reminder from bethdrawsthings

People won’t always tell you if something’s troubling them.

That's why it’s important you make asking, ‘are you OK?’ a part of your everyday relationships with those you care about.

Find more tips at bit.ly/2ZcG05n

By reaching out and starting a conversation you’ve already taken a huge first step in supporting someone you care about.

Find more tips at bit.ly/2ZcG05n

Talking might not solve things immediately.

But conversations can make feelings and problems easier to understand and navigate.

So this weekend - and beyond - reach out and start the conversation.

(Illustration via newhappyco)

Ageing is not without its challenges.

It's NSW Seniors Festival and we are encouraging people across Australia to connect with their friends, family members and neighbours.

Give the gift of conversation and ask, 'are you OK?'.

Find tips at bit.ly/3QAyvMc