RUNNING IN HOT WEATHER - if the weather's hot where you are today, think before you set out for a run: * Take more water than usual, think about adding hydration tablets. * Run in the early morning or evening when it's cooler. * Find a shady route if possible. 🧵

ronsrunners.co.uk/post/race-repo…

READ ALL ABOUT IT #SALtogether What a night Birmingham 2022 as Eilish McColgan lands wonderful Women's 10,000m gold for Team Scotland scottishathletics.org.uk/eilish-gold/ SALChiefExec Maree Todd sportscotland Richard Winton The Courier Sport Jim Spence liz mccolgan Michael Rimmer

Almost time for our race to start! Good luck everyone, enjoy the sunshine ☀️

Been a busy few weeks for Ron’s Runners, good turn out for a great local event at Kilmaurs 5k. Big thanks to the organisers and all the volunteers 👏

Some of our runners boarded the ferry for the Cumbrae 10 mile road race 🥇💛 Big shout out to our own Mel, race director for making this a fantastic event . Massive well done to all runners and volunteers #running

Some of our Ronners who did a fantastic time on a tough route at Dundonald 10K last week 🥇💛 Well done to all the runners and organisers 👏👏 #runner

It was a busy weekend with Joy completing her very first marathon & completing the Run Mhor Trilogy 👏🥇 lots of park runs, volunteering and some of our group were down on a recce of River of Ayr Way for the up coming Ultra marathon. Well done everyone 👏👏 #UKRUNCHAT

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Shout out to all our parkrun runners & volunteers this morning and good luck to one of our runners who is hitting the West Highland way for the Devil of The Highlands Ultra marathon 💪🏼🏃🏼‍♀️🏃🏼‍♀️

Check out the weekend's race results including Port Glasgow 10K right here: runabc.co.uk/results 😃......

Good luck for everyone going to Paisley tomorrow 💪🏼🏃🏻‍♂️🏃🏼‍♀️

Good luck to everyone running tonight 💪🏼🏃🏻‍♂️🏃🏼‍♀️🥇💛

Our Ronners had a great time at the Irvine Marymass 10k tonight, well done everyone and a big thanks to our friends at Irvine Running Club for organising a great event 👏💛 Congrats to our Matthew on beings first V50 male 🥇

So sorry to be sharing the sad news that Kenny Phillips,running coach & photographer, has passed away at the age of 94, Well known to runners over the years for his race pictures. Our condolences to his family, a lovely, talented man who will be sadly missed 💛

Well done to some of our runners who completed NAAC 10k yesterday and a big thanks to all the organisers and volunteers from NAAC for putting on another great event 👏🙌💛

Some of our Ronners having a great time at River of Ayr Way Ultra Marathon & relay 💛 Well done everyone for surviving the heat 🥵 you all did amazing 🥇💛👏👏 Extra shout out to the Men’s A team for their 2nd place and Sylvia’s 1st place in age cat

Everybody ready 🏃🏻‍♂️🏃🏼‍♀️🥇💛