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RLC Runners

@rlcrunners

Over on Instagram too. All things Logistics and Running.

ID: 963537153056759808

linkhttp://www.royallogisticcorps.co.uk calendar_today13-02-2018 22:15:33

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The first 10K Champs of many. Roll on the Inter Corps Champs and the team heading to Spain for the XC OSV in April instagram.com/p/CpkgEKSjA1M/…

Army Sport (@armysportascb) 's Twitter Profile Photo

The Army Athletics Association will compete in the Army and Inter Services Individual and Team Half Marathon Championships on Sun 26 Mar 23 at Fleet, Hampshire. Good luck to all those Athletes competing. Fleet Half Marathon #ArmyAthletics #FleetHalfMarathon #Britisharmysport

The Army Athletics Association will compete in the Army and Inter Services Individual and Team Half Marathon Championships on Sun 26 Mar 23 at Fleet, Hampshire.

Good luck to all those Athletes competing.

<a href="/FleetHalfMarath/">Fleet Half Marathon</a>

#ArmyAthletics #FleetHalfMarathon #Britisharmysport
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And we’ve arrived in Sunny Mallorca for RLC THRESHOLD 23. A collection of the Corps best runners and talents preparing for the upcoming Marathon and Track Season. Plenty of interviews and content coming up showcasing what we’re about ! 🏃‍♂️ 🏃‍♀️ The Royal Logistic Corps Army Sport

And we’ve arrived in Sunny Mallorca for RLC THRESHOLD 23. A collection of the Corps best runners and talents preparing for the upcoming Marathon and Track Season. Plenty of interviews and content coming up showcasing what we’re about ! 🏃‍♂️ 🏃‍♀️ <a href="/UKArmyLogistics/">The Royal Logistic Corps</a> <a href="/ArmySportASCB/">Army Sport</a>
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Day 2 A group yoga session to loosen up after an easy run. A great way keep the mobility in check. Team Marathon are keeping it at 80 minutes whilst the track have less time on feet. Tomorrows a big one with split sessions of a long run and a track session. #handsupforyoga

Day 2 

A group yoga session to loosen up after an easy run. A great way keep the mobility in check. Team Marathon are keeping it at 80 minutes whilst the track have less time on feet. 
Tomorrows a big one with split sessions of a long run and a track session. #handsupforyoga
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Day 3 AM For the Manchester Marathon it’s start of the Taper, a drop in mileage and intensity to freshen up. Followed closely by the rest of the middle distance squad. 5 Miles Easy 6 Miles at Marathon Pace 5 miles Easy back in. Bosh 🏃‍♂️ 🏃‍♀️ The Royal Logistic Corps Army Sport

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Day 3 PM Team Track and London Marathon headed to the stunning Calvia Stadium for some laps. Sessions. 2K @ MP 3 mins Rest 20 x 400 @ 10K Pace off 30 Seconds Rest Finished with 2K MP oooooof ! 1 Mile @ Tempo followed by 8 x 600 @ 5K Pace and 8 x 200 Hard #getwiththevests

Day 3 PM 

Team Track and London Marathon headed to the stunning Calvia Stadium for some laps. 

Sessions. 2K @ MP 3 mins Rest 20 x 400 @ 10K Pace off 30 Seconds Rest Finished with 2K MP oooooof !

1 Mile @ Tempo followed by 8 x 600 @ 5K Pace  and 8 x 200 Hard 

#getwiththevests
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Day 4 Mileage building and team vibes 10/10. The inaugural Mini Golf Championships was held in the midst of an easy day. Easy Days Easy allows the Hard sessions to have intensity along with duration (time on feet) #shirtsandsteadyruns #marathon #running

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Day 5 It’s a big one today!. Final long run (18-20 miles) for team London Marathon before they start tapering. A hard session on the track for the middle distance team. Training for success and silverware 🏆 🏅 ☀️ Army Sport British Army Sport Lottery The Royal Logistic Corps

Day 5 

It’s a big one today!. Final long run (18-20 miles) for team London Marathon before they start tapering. A hard session on the track for the middle distance team. Training for success and silverware 🏆 🏅 ☀️ 

<a href="/ArmySportASCB/">Army Sport</a> <a href="/ArmySportsLTRY/">British Army Sport Lottery</a> <a href="/UKArmyLogistics/">The Royal Logistic Corps</a>
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MARATHON RACE DAY Jack Mcguire and Josiah Norman line up today at Manchester Marathon. Both on their debut event anything can happen. #kipchoge #marathon #sub3

MARATHON RACE DAY 

Jack Mcguire and Josiah Norman line up today at Manchester Marathon. 
Both on their debut event anything can happen. 

#kipchoge #marathon #sub3
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Clinton Greenhalgh of 6 Regiment RLC putting in a huge shift on his debut in Manchester this morning. Unsure of the gel strategy but seems to work here ! A huge fan of the sport and a great addition to finding more talents and building the RLC community 🏃‍♂️ Commanding Officer 6 Regt RLC #jellybabies

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Last but not least Mr Consistent Jack Mcguire pulls in a whopping 2.53 on his Mara first dance 🔥 Jacks playing a huge part in showcasing the RLC running community on socials. OSV seems to be paying off 🇪🇸 CO_ATC(P) Paul Douglass he sure is keeping with PTI Lung Traditions!

Last but not least 

Mr Consistent Jack Mcguire pulls in a whopping 2.53 on his Mara first dance 🔥 

Jacks playing a huge part in showcasing the RLC running community on socials.
OSV seems to be paying off 🇪🇸 

<a href="/CoAtcp/">CO_ATC(P)</a> <a href="/paul__douglass/">Paul Douglass</a> he sure is keeping with PTI Lung Traditions!
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LONDON MARATHON WEEK 🏃‍♂️ 🏃‍♀️ Athlete Profile WO2 SSM Phil Devine Favourite Pre Race Meal : Lasagne & Broccoli (Pizza Express) Pre Race Song : B*Witched - C’est La Vie The Royal Logistic Corps Army Sport @Joint_Heli TCS London Marathon Army Athletics 🇬🇧 Centre for Army Leadership

LONDON MARATHON WEEK 🏃‍♂️ 🏃‍♀️ 

Athlete Profile 

WO2 SSM Phil Devine

Favourite Pre Race Meal : Lasagne &amp; Broccoli (Pizza Express) 

Pre Race Song : B*Witched - C’est La Vie 

<a href="/UKArmyLogistics/">The Royal Logistic Corps</a> <a href="/ArmySportASCB/">Army Sport</a> @Joint_Heli <a href="/LondonMarathon/">TCS London Marathon</a> <a href="/ArmyAthleticAAA/">Army Athletics</a> <a href="/Army_Leadership/">🇬🇧 Centre for Army Leadership</a>
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LONDON MARA WEEK Maj Ffion Harris British Army Majors’ School 🦉 A debut at the distance; after a great training block and hitting a PB Fleet Half Marathon with 1:28:30 Pre Race Meal - Chicken Burrito Bowl Pre Race Track - Boots Randolph Yakety Sax Army Sport The Royal Logistic Corps British Army Sport Lottery

LONDON MARA WEEK

Maj Ffion Harris <a href="/icsc_l/">British Army Majors’ School 🦉</a> 

A debut at the distance; after a great training block and hitting a PB <a href="/FleetHalfMarath/">Fleet Half Marathon</a> with 1:28:30

Pre Race Meal - Chicken Burrito Bowl 

Pre Race Track - Boots Randolph Yakety Sax 

<a href="/ArmySportASCB/">Army Sport</a> <a href="/UKArmyLogistics/">The Royal Logistic Corps</a> <a href="/ArmySportsLTRY/">British Army Sport Lottery</a>
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LONDON MARA WEEK Maj Jacquie Barlow QM 17 Regiment RLC An absolute legend for The Royal Logistic Corps and a Guinness World Records holder with 80 back to back half-marathons 🥇 Pre race meal - Italian Pasta with salmon or chicken Fave song - Strokes Reptilia & J-Lo Get Right #LondonMarathon #werunasone

LONDON MARA WEEK 

Maj Jacquie Barlow QM <a href="/17_RLC/">17 Regiment RLC</a> 

An absolute legend for <a href="/UKArmyLogistics/">The Royal Logistic Corps</a> and a <a href="/GWR/">Guinness World Records</a> holder with 80 back to back half-marathons 🥇

Pre race meal - Italian Pasta with salmon or chicken 

Fave song - Strokes Reptilia &amp; J-Lo Get Right 
#LondonMarathon #werunasone
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LONDON MARA WEEK WO2 Arran Pepper QOGLRComd He’s got one pace and one pace only and that’s Marathon Pace! Pre Race Meal - Veg, Pesto and Chicken Fave Song - Jambo Bwana Army Sport The Royal Logistic Corps

LONDON MARA WEEK 

WO2 Arran Pepper <a href="/QComd/">QOGLRComd</a> 

He’s got one pace and one pace only and that’s Marathon Pace! 

Pre Race Meal - Veg, Pesto and Chicken 

Fave Song - Jambo Bwana 

<a href="/ArmySportASCB/">Army Sport</a> <a href="/UKArmyLogistics/">The Royal Logistic Corps</a>
AW (@athleticsweekly) 's Twitter Profile Photo

Want to win an Adidas race day outfit, courtesy of Start Fitness? Just vote on who you think had the best achievement from April and RT this post 💥 🇳🇱 Sifan Hassan 🇰🇪 Kelvin Kiptum 🇬🇧 Emile Cairess 🇬🇧 Innes FitzGerald