#HeroWOD Thursday tomorrow at #ThePlank so come on out and see which WOD Wilson Wicker (F3 Castaway) has picked for us. Prerun leaves at 445. F3GrandStrand

#RunDay tomorrow at #ThePlank and rumor has it that there will be a new route! Come on out for some miles and smiles and see what this new route is all about. F3GrandStrand #P200

7 Pax chose miles and smiles this morning led by Wilson Wicker (F3 Castaway) along a new route from #ThePlank. Great work man and catch you all next week! F3GrandStrand #P200

4 pax got their weeks started off strong with some faster paced miles and of course smiles this morning for #ElevationRunDay. Great work men! F3GrandStrand #P200

4 pax showed up at #ThePlank and paid their respects to #Cardinal and his family by doing his planned VQ beatdown on our #HeroWOD Thursday. F3GrandStrand F3 F3 Knoxville

#HeroWOD Thursday is happening tomorrow at #ThePlank at 5:15 so come on out in the AM and get 1% better! Prerun leaves at 4:45 for those wanting to get an extra 1% in. F3GrandStrand

7 Pax got 2% better this morning at #ThePlank for a beatdown led by YHC. Great work men! F3GrandStrand

8 Pax chose to modify up at #ThePlank instead of down this morning for a beatdown led by YHC since Jamie Hills was a no show. Great work men! F3GrandStrand

#ThePlank will be closed tomorrow and we are heading to support our fellow #HIM for a VQ at #Warthog 5:15. Prerun at 4:45 for those interested in getting some extra credit in. F3GrandStrand

YHC is recovered from the #P200 and on Q at #ThePlank in the AM at 515 and 445 for those wanting to get a prerun in. See you there if you want to challenge yourself and get 2% better! F3GrandStrand

The one and only Scot Wisler on Q in the morning at #ThePlank so come on out and support your nantan and get 2% better! Pre run leaves at 445 for those wanting to get some extra credit. F3GrandStrand

YHC is taking the lead for the 2 year anniversary of #ThePlank so come on out it’ll be an easy one! Pre run leaves AO at 4:45. F3GrandStrand

16 Pax decided to get 2% better this morning at the 2 year anniversary of #ThePlank. Great work men and be glad you didn’t fartsack or settle for 1% somewhere else. F3GrandStrand

If anyone sees our SPEED FOR NEED racing chairs around, they were stolen in a trailer in near Cotswold in Oakhurst . Would love to get them back so we can continue to help people. Please share if you can. Thank you. 🙏🏻

What’s Up Freaks?! YHC is on Q F3GrandStrand The Plank. We are going to take it super easy & use the time adjust our Chakras. Vegan refreshments may or may not be served. Namaste or Don’t #F3 #UnderNewManagement

YHC had to bring #ThePlank to #Bombsquad this morning to show them what 2% better feels like and of course it was a crowd pleaser. Great work men! #NoModifying #HeartExplode #Full45Min F3GrandStrand

3 #HIM got some miles and smiles in this morning and made a quick appearance at #Bombsquad to see who was getting some extra credit in with some prerun action. F3GrandStrand Kevin Weidner #Drifter #BRR #SpartanPrep #Utah #WhereIsHamburglar

F3BIGFOOT #GotchaFlag visited F3GrandStrand #ThePlank this a.m. and was handed off to continue its journey through F3 Rhett Woolard Hamburglar

7 Pax got their money’s worth this morning at #ThePlank. Great work men! F3GrandStrand F3 Josey/The one and only Flagman

10 HIM at #ThePlank this morning to get that 2% better, F3GrandStrand . YHC honored to lead at the brightest AO in F3 Nation!