Why are habits so important? We believe that focusing on our habits, whether breaking old ones or building new ones, is a great way of effectively managing our free time and ensuring a productive and satisfying third chapter.

By engaging with the world around you through your senses, you can tap into the genius within you and renew your sense of wonder and joy in daily experiences. So go out there and experience life with all your senses!

Where we train our attention becomes our reality. By focusing on what we do have, even the little things, we are filled with a sense of satisfaction that positively affects many areas of our lives.

#WorldGratitudeDay

We do not think ourselves into a new way of living, we live ourselves into a new way of thinking.

Transitioning from a comfort zone to a growth zone requires a transformative mindset.

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#curiosity #lifelonglearning #reset

Whether preparing for retirement or simply satisfying curiosity fuelled by a growth mindset, There is a wealth of wisdom and information available to us in great works of literature.
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The Digestive Power of an After-Dinner Walk buff.ly/42AeJ9l

Flow is state of experience in which we are fully engaged in an activity in which we lose our sense of self while pursuing a goal that strikes a balance between the level of challenge and our level of skill. That’s a serious description of a fun process. How do you get into flow?

By starting a project doing something that we enjoy, we hack our productivity levels by creating momentum, experiencing a flow state, and enjoying the resulting positive psychological feelings and may even lead to greater sociability.
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We love this quote because we believe it to be true. As we head into our third chapter we have the opportunity to take stock of our lives, start from where we are and direct our lives with intention and purpose.

#lifeaudit #reset #retirement #quotes

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In this article written by Carrie Friedman for Huffpost, she talks about the lifetime of messages her father wrote for her and her siblings leaving a rich legacy of wisdom and love in lessons and tales that illuminate his life story in an ethical will.

Today, the 21st of August is World Senior Citizen day. The day aims to raise awareness of the contributions of older adults to society and there are so many examples to be inspired by including this one.
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We can't grab hold of new opportunities and adventures when we are holding on to the past. Being open to new opportunities sometimes means letting go of old ones.
#HermanHesse #retire #reset

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Fauja Singh is now 112 which in itself is incredible. He became well known as a marathon runner by breaking all sorts of records - an amazing feat given that he ran his first marathon at 89!
#FaujaSingh #InspirationalElder

John B Goodenough was a wisecracking physicist who made of his most significant breakthroughs in his 90s. He also holds the record for the oldest individual to be awarded a Nobel Prize for his work on lithium-ion batteries at the age of 97! #JohnBGoodenough #inspirationalElder

We take inspiration from people who haven’t let aging define their mindset but rather allow their interests to guide them to meaningful pursuits. With a spirit of reinvention and we can accomplish great things in our third chapter.
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Having involved grandparents helps young kids to stretch and grow in various ways.They benefit from our wisdom, but they also need to exercise patience and understanding. Sometimes the growth comes from unexpected events. I
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Grandparents offer unique contributions to the family unit. Not responsible for everyday practical lessons, we still impart wisdom gained from experience. Our guidance comes with softened edges, an element of fun and draws on deep knowledge to guide a younger generation.

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Being a good grandparent or grand-friend is a skill we can work on and it can impart a sense of purpose too. #reset #relationships

There is always more to learn, even about topics we already know well. We can grow our knowledge by asking questions and the best questions come from curiosity.