#HealthCareAfterHoli
Sant Shri Asharamji Bapu tells that now is the time of Ritu Parivartan, hence after Holi, eat food without salt for 15-20 days or reduce salt and eat 15-20 neem leaves, this will provide उत्तम स्वास्थ्य throughout the year.
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It's World #SaltAwarenessWeek from 13-19 May 2024
This aims to encourage the implementation of evidence-based interventions to reduce salt consumption in the population to protect cardiovascular health and help prevent many other diseases.
#HealthForAll
Some tips by Sant Shri Asharamji Bapu for #HealthCareAfterHoli :
*Consume soft neem leaves with black pepper to combat Ritu Parivartan
*Reduce Salt intake for 15-20 days for उत्तम स्वास्थ्य
*Intermittent fasting for 15 days is beneficial for health
*Avoid spicy, oily & Junk food
Sant Shri Asharamji Bapu
Giving #TipsForSpringSeason , bapuji says that in spring season, diet should be according to the season.
Like reduce salt intake, wake up early in the morning and do exercise, do fasting once in fifteen days.
Health Care
19 Feb to 19 April
Sant Shri Asharamji Bapu says that in spring season avoid spicy food and reduce salt as well for good health उत्तम स्वास्थ्य
Ritu Parivartan
#HealthCareAfterHoli
Herbs add color and flavor to recipes, which help reduce salt, fat, or sugar. Some examples of herbs include parsley, chives, thyme, basil, oregano, and rosemary.
#EFNEPworks #UFIFASExtensionFCS #HerbWeek #NutritionEducation
Anyone else have a salty tooth? #passthechips
In high amounts, sodium can increase blood pressure and the risk of heart disease. Here's how to reduce salt without losing flavor.
vegnews.com/vegan-health-w…