Silver Ring Making Workshop at The Glamorous Owl - review rachaelstray.com/silver-ring-ma…

(Ad) Whether or not you’re into football, this is an excellent, engaging read, and I cannot wait to see where the series goes next! rachaelstray.com/playing-for-he… CahillDavisPublishing

Loneliness can affect anyone and reaching out can make a big difference. If you sense someone might be feeling isolated, trust your instincts and start a conversation. 💬 Be there. 💚 Reassure them. 🕰 Be patient. 👂 Listen. Learn more 👇 samaritans.org/how-we-can-hel…

Starting a conversation could help save someone’s life. You might worry about saying the wrong thing or feel like it’s not your place to step in, but it’s always better to say something than to say nothing at all, if you feel safe to do so. #SmallTalkSavesLives ☎️116 123 💚

Our research shows that 67% of us would appreciate someone offering words of support if we're struggling to cope. A simple conversation could save a life, but starting one isn’t always easy. Do you have a go-to small talk starter? Share in the replies. 👇 #SmallTalkSavesLives

Life is happier when we get outside and move more. Join us for Active April and give your wellbeing a boost ☀️🤸‍♀️⚽️🚴‍♂️🌿 actionforhappiness.org/active-april #ActiveApril

AD ✨ Self-care with Aery Living✨ Loving these dreamy, vegan & cruelty-free treats: 🛁 Bath Salts – Relaxing Himalayan & Epsom blend 🌿 Hand & Body Duo – Nourishing & soothing 🕯️ Scented Candle – The perfect unwind companion Get 20% off with RACHAELSTRAY20 this April! 💜

Destress with Dream Catcher range from Aery Living - review (AD) rachaelstray.com/destress-with-…

Come and join our fab comms team here in County Durham & Darlington. We have a 12-month maternity cover role for a communications manager band 7, 30 hours which closes on 22 April - beta.jobs.nhs.uk/candidate/joba… #CommsHero #Job #vacancy

Stop scrolling, you've reached a self-care checkpoint ✨ Take a moment to pause, be present and practice box breathing 💚

Today marks one year since the death of Rob Burrow - a hero, inspiration, and beacon of courage to so many. We remember Rob with deep gratitude, love, and admiration. His legacy lives on in every stride we all take towards a world free from MND 💙

Remember: Progress not perfection. It’s okay to rest Image: instagram.com/bethelight.us

“You sure do read a lot!” Yea, well it’s better than *gestures around wildly* all of this.

When life is tough it can be hard to know how to talk about it. You don’t need to have the right words to call us, we’ll meet you exactly where you’re at and help you talk through your thoughts. 📱 116 123

Let’s be kind - for no reason and with no agenda Image: instagram.com/nikkimiles_

Good luck to all the runners today! Taking on the Great North Run rachaelstray.com/taking-on-the-… #greatnorthrun

The Special Recognition Award goes to a *very* special pair... Wallace & Gromit! Huge congrats to the team at Aardman #NTAs

✨manifesting for us all✨

To wrap up #DyslexiaAwarenessWeek, here’s a reminder of how to support learners with dyslexia 💡 These strategies don’t just help those with dyslexia — they make learning better for everyone. 💬✨ Dyslexia Scotland

Child-free date night to an engagement party last night. Took no photos while out but snapped one when we got home 🤣