First time to the gym in a few months. Need to do more strength based work on top of my running. I’m at that age where it’s necessary! 🏋️‍♂️💪

Don’t get why Ireland is so popular? #Eurovision2024

We’re at the theatre! Going in with an open mind, despite what the critics say! #OpeningNight #Theatre #WestEnd

Morning! No Parkrun for me today, a gentle run around our local parks instead. Slowly but surely getting back to fitness after the recent spell of COVID and chest infection

#UKRunChat

Walk before work - lucky to have Pitzhanger Manor and Walpole Park on our doorstep!

Stunner of a day in the City

Over 3 weeks of not commuting, back to it!

Pleased to say that I won’t be leaving this great City of ours, good luck for your next term Sadiq Khan

Of course the sun comes out after the bank holiday!!

Normal bank holiday service resumes - Happy Monday! ☔️🌧️

The annual post a picture of the jet spray chore - job done!!

Once again, Suella Braverman stoking the right wing fire on Laura Kuenssberg saying that the Govt needs to double down on leaving the ECHR and transgender ideologies in schools. Completely out of touch with the British public #TimeForChange

Perfect day for Barry Island parkrun - nobody told me about the hills?? Chest still v niggly, but fab to get out and run #Tidy

It’s been a really tricky 8 months since our mother had a stroke, especially getting the right care for her. Good to be back home for a couple of days and to see her in good form ❤️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Found a nice quiet spot in Soho for a couple of work calls

Morning! Where’s all the blue sky gone? Happy Wednesday!

.Paul Modley, AMS Director for Diversity, Equity & Inclusion, shares his reflections on our DEIB week, and why the ‘B’ in ‘DEIB’ is crucial for business: insights.weareams.com/post/102j6g8/r… #Talent #DEI #Diversity #Inclusion #DEI B #AMSExpertInsights

More blue stuff! 10 min coffee break walk in between meetings ☀️🕶️