Now in Sports Medicine!💣

🧠We show that physical activity interventions improve different cognitive outcomes (eg. attention, memory, vocabulary) even in children aged 3-6 years🧒👧 No time to lose to be active!

W/ Óscar M. de Quel Javier S. Morales

link.springer.com/article/10.100…

📢 New Study Published in Sports Medicine 📢

Unsupervised (UNSUP) vs. supervised (SUP) exercise for 👵🏻older adults 👴🏻: What's more effective? Our recent systematic review and meta-analysis sheds light.

Open Access: is.gd/DfjDsa

After 4 years working on this article...it is finally available 👇🙏💪

🚨EJERCICIO FÍSICO Y RENDIMIENTO COGNITIVO EN EDUCACIÓN INFANTIL publicado en Sports Medicine

Meta-analizamos 24 intervenciones controladas aleatorizadas (n=3483) con prescolares (3-6 años), encontrando:
⬆️atención,
⬆️memoria de trabajo,
⬆️flexibilidad cognitiva,
⬆️vocabulario.

Feliz de publicar (por fin) en una de mis revistas científicas preferidas desde hace muchos años, no solo por su IF=9,8 sino por la calidad de sus revisiones y meta-análisis.

Gracias a los cracks Javier S. Morales y Pedro L. Valenzuela por hacerlo posible.

pubmed.ncbi.nlm.nih.gov/38598150/

🎙️Human Reproduction Update publication ESHRE

Network Meta-analysis comparing the independent & combined efficacy of Exercise, Diet & Pharmacological interventions on BMI, ovulation, & hormonal profile in reproductive-aged women wth overweight/obesity
academic.oup.com/humupd/advance…
🧵

Our last study now in Journal of the ISSN! We found no benefits of creatine supplementation (20 g/day) on performance, body composition or fatigue during a training camp in professional cyclists.

Congrats to my colleagues David Barranco Carlos Revuelta Itziar Pagola et al

tandfonline.com/doi/full/10.10…

Great to see that the Tour de France is quite possible for those of us who are mere mortals. And at the age of 58, no less!

Congratulations on and interesting manuscript David Barranco Pedro L. Valenzuela and the rest of the team.

Amazing to see our recent study featured in the cover of the last issue of Journal of Applied Physiology!

journals.physiology.org/doi/abs/10.115…

Now ahead of print: The Influence of High-Intensity Work on the Record Power Profile of U23, Pro Team, & WT Cyclists by Peter Leo, Manuel MATEO-MARCH, A. Giorgi, Xabier Muriel, A. Javaloyes, D. Barranco-Gil, Jesús G. Pallarés, A. Lucia, Inigo Mujika (En), Pedro L. Valenzuela journals.humankinetics.com/view/journals/…

FREE DOWNLOAD: Is all work the same? Performance after accumulated work of differing
intensities in male professional cyclists
authors.elsevier.com/c/1iv7k57UJnSC…

🏋🏻👵🏻 PRO-Training 👴🏻💪🏻

Este proyecto de investigación tiene como objetivo determinar la influencia de diferentes programas de ejercicio físico en personas adultas mayores con el fin de fomentar un envejecimiento saludable.

Our last study is now available!

We present a new method for the assessment of torque-cadence profile and maximal dynamic force (i.e. like 1RM, during pedalling) in cyclists. We hope this will open many new lines of research!

Just accepted in JSAMS!

We show that, in professional cyclists, a given accumulated work performed at high intensity (above critical power) results in greater fatigue than a work-matched effort of lower intensity.

Not everything is just about kJ!

New Paper 📝 ACCEPTED JSAMS
____________________________
Is all work the same? Performance after accumulated work of differing intensities in male professional cyclists. David Barranco Jesús G. Pallarés Pedro L. Valenzuela Iñigo Mujika Peter Leo Alejandro Javaloyes Xabier Muriel #alejandrolucia

Our new paper published in BMC Series Geriatrics about the Proyecto PRO-Training protocol is out 👇📈

bmcgeriatr.biomedcentral.com/articles/10.11…

Paola Gómez Redondo Pedro L. Valenzuela Óscar M. de Quel Coral Sánchez Martín David Moreno - Manzanaro Luis M. Alegre, PhD Amelia Guadalupe Grau Ignacio Ara Royo Asier Mañas