To mark Mental Health Awareness Week, we're sharing Nathan's story on how he discovered the mental health benefits of cycling for the first time and how he later shared this with someone else.

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sustrans.org.uk/our-blog/perso…

#MentalHealthAwarenessWeek #MomentsForMovement

Sustrans Why are all of your photos taken on a flat piece of land, on a sunny day. Today in Wales it is tipping it down and like every other day of the year most the terrain is very far from being flat. #SustranGriffters

Sustrans Just to help you out, here is one I just created.