TRANSFER PORTAL LHP 3.8 GPA First outing of the summer in the CPL 3 innings, 2 hits, 5ks, no walks, 71% GB Rate FB: 82-85 (1800-2000 RPMs) CH: 75-77 CB: 72-74 (2200-2400 RPMs) SL: 76-77 (2200-2400 RPMs) FLATGROUND Pitching

I spoke with Dennis Santana after today's game. I asked him about his role, how he's continually called upon in the toughest spots of the game. His reply was pretty bad ass:

Ambidextrous pitcher Jon shields (Jon shields ) showed off two quality arsenals: From the left side: -FB: 90-93 with 17" VB. -ST: Upper 70's with 15" HB. -Plus a splitter at 82 mph. From the right side: -FB: 90-91 with 17.4" HB. -Plus a slider at 80 and a low 80's change.

JJ SPAUN!!! ONIONS!!

Athlete Update 🚨 Jon shields made his first start in 3 years last night in the CPL. He went 4 scoreless sitting mid 9’s (topped out at 95) from the left side and was 92-93 from the right! Still in the portal looking for a home. Someone needs to give this guy a chance.

TJ McConnell. Ball player!

Congrats to Jon shields ! Your story is just beginning man. Also want to acknowledge Carsie Walker Carsie is one of the brighter minds I’ve come across in the game, and knows how to get output from his athletes. It’s been admirable to watch his growth since we met!

Just show up.

End of the summer highlights 1. Long double off of the fence in left center 2. Oppo double 3. Single over 3rd base 4. Lined double over 3rd base I want to thank Coach Aaron Graves, Sr. for this opportunity! #CoachGravesGuys #uncommitted2026

There will be more people at the Point than at PNC tomorrow. Get er done Martella's AAABA Owen McDermott

Far too many people are concerned with what’s “optimal.” You don’t need a scientific study to tell you your training is working if you’re: 1. Getting better 2. Staying healthy 3. Enjoying it I’m not really concerned with much else aside from those 3 factors.

This year, we’re offering FREE 👀 motion capture analysis & comprehensive assessment for pros ($3000+ value). 🚨⁠ ⁠ Start the offseason with clear goals and an objective baseline. 100% free.⁠ ⁠ What’s included: ⁠ ⁠ ➡️ Markerless MoCap Session⁠ ➡️ Web & After-Action MoCap

I love the Pittsburgh Steelers.

MoCaps begin this week (dozens of pros are already scheduled).⁠ ⁠ Remember, all MoCap systems & reports aren't created equal. 🔬⁠ ⁠ The actual value is in the interpretation of the data and how it applies to your training.⁠ ⁠ It's not about spitting out a bunch of graphs.

Uncommitted 2026 still looking for a home. C/Utility. .375 BA 36 H 30 RBIs 1.028 OPS FLATGROUND Hitting

That cup of coffee is gonna hit incredibly different Sunday morning with Steelers football on

BIG TIME!! No better time to be a Celtic ☘️!! Excited for you brother JR

James Rice was hired as Carlow Celtics first baseball head coach. Carlow will debut baseball in 2027. Release: d3baseball.com/notables/2025/… #d3baseball

Pure Cinema #WorldSeries