🚨Celery has more Calories than Butter!🚨

I discuss some reasons Calories In - Calories Out (CICO) FAILS as a model of #obesity

Full vid (5m): youtu.be/CG_fPlngBdA

🤔Question: 'How do you define a Caloric deficit?'

Most will answer this with a line of logic as follows:…

Ask Hard Questions......

My 'Metabolic Merch' arrived today!!

Thanks Nick Norwitz PhD

Share Your Nerdthusiasm !!

Simon Hill MSc, BSc (Hons) Justin Dave Feldman 'Yes.' I will say it again, 'Yes!'

Poll, inspired by comments on Stanford Keto Mental Health study.

In your opinion…

1) Is “sugar addiction” real?

2) If yes, what % of the population in your country are “sugar addicted?”

3) Open-ended: what are pros/cons of entering “sugar addiction” into the public psyche?

Definitely need to retweet Nick Norwitz PhD’s emphasis here. 👇👇👇

This discussion has persisted since the first article on #LMHR since 2017.

— if believed #LMHR are at high risk due to the independent causality of #ApoB / #LDL — then the #LMHR study should help provide relevant…

I’m not big on the “what I eat in the day” things because I don’t think people should generalize from what an influencer eats to what they should eat. Also what I eat changes constantly

But because it’s come up again and again, here’s roughly what I eat.

👉 >3,000 Calories…

Why do I hear this so often from persons >30? 🤔

'When I went low-carb... I fully expected to suffer in my Saturday track session. This did indeed happen for a few weeks. However around six months later I experienced a sudden leap in fitness. From languishing in the middle of…

The best nutrition science account on X/Twitter does it again

If you're not following Nick Norwitz PhD yet, we can't be friends, and you should rethink your life decisions

Dude is a national treasure

twitter.com/nicknorwitz/st…

💪Athletes DO NOT need Carbs💪

😉 A cheeky-nerdy video: youtu.be/r6oPwDbrFjQ

Fat-adaptation is a prolonged process; however, highly-fat adapted athletes:
❤️‍🔥 Burn fat MUCH more effectively (~2.3X)
💪 Muscle glycogen stores in fat-adapted athletes are the SAME as “carby”…

Allulose: Healthiest Sugar in the World.

This is legit.

I invested in the company a year ago.

Over 100k views of this video, since it was posted one day ago.

youtu.be/pr93EsEV2bM?si… via YouTube

Detailed breakdown by Nick Norwitz PhD on 'Allulose: Healthiest Sugar in the World'
Mildly sweet, no aftertaste, non-caloric natural sugar, GLP-1 releaser (PMID: 29317623) and potent glucose-lowering effects (10-20g/day; 1-2 RxSugar Chocolate bars) youtu.be/pr93EsEV2bM?si… via…

🎉HAPPY MARATHON MONDAY!!!🎉

10 years ago today I crutched the 26.2 miles of the #BostonMarathon due to a pre-race tibia fracture

Little did I know, it was the first hint I was developing osteoporosis due to a rare genetic mutation pubmed.ncbi.nlm.nih.gov/30972028/

Better now!

And…

I’m pleased☺️to see we are reaching consensus

John Speakman now appears to agree that “the main take home” (his words) is that Diet Order dominates over Diet.

👉Red Line clearly indicates Low-Carb Diet (LCD) first
👉Blue Line Low-Fat Diet (LFD) first.

Diet order effect…

🚨 “Healthy” Sugar! … WUT?!🚨

👉 Here (14 min): youtu.be/pr93EsEV2bM👈
 
Personally, I have no sweet tooth. However, the hard truth is our society will not give up sweet anytime soon.
 
🤔THEREFORE, we need innovative solutions
 
As far as “sweets” and sugars go, #Allulose …

I’m pleased☺️to see we are reaching consensus

John Speakman now appears to agree that “the main take home” (his words) is that Diet Order dominates over Diet.

👉Red Line clearly indicates Low-Carb Diet (LCD) first
👉Blue Line Low-Fat Diet (LFD) first.

Diet order effect…

John Speakman American Society for Nutrition Journals Adrian Soto-Mota Dr. David Ludwig Thank you for your question. As it happens, I think I can provide some insight. Below are short and longer versions of my reply, along with a short video for the visual learners.

Short: Professor Walter Willett's words speak for themself. He says...
👉The 'month long highly…

'Carry-Over' Effects in Cross-Over Trials

Final version of our paper out, April issue American Society for Nutrition Journals

👉Low-carb diet first made low-fat look BETTER
👉Low-fat diet first made low-carb look WORSE

Letters to Editor and a correction also online

Open access sciencedirect.com/science/articl…

Harvard Giant, Professor Walter Willett, Calls Major Anti-Low-Carb Study 'Worse than Useless'
Watch: youtu.be/tIPX_TnUAWQ.

People coming off of medications and putting severe mental illness into remission with metabolic therapy 😍

I cover the data published by the Stanford team.

Militant Anti-Keto Response: GO TO PRISON! 😂

Peak X! This sent me!

If you want to know what made Chris here so…