
netty โ๐๏ธ
@nettycals
21yo ~ bmi 21 ednos โโ หโ หณโ ยฐ
ortho to the core
ID: 1358582163030106112
08-02-2021 01:03:35
534 Tweet
85 Followers
147 Following










mika *โง๏ฝฅ๏พ eating veg before carbs lowers Ur glucose response by up to 75% the best order to eat is: veg protein and fats carbs and youll gain less, be less hungry later avoid eating carbs 3 hours before bed as eating even a gram of in that 3 hours disturbs Ur sleep bad sleep=hungrier




