When do I include sugars, glucose or fruit in your drink during a race? First of all, your body (mitochondria in your muscle cells) prefers glucose as a source of energy during endurance exercise like running as it’s a faster source of energy as compared to fat breakdown. Your

Today, we showed up Activate Uganda 's SOTN in Jinja and TeamMatooke 's monthly Kla-Ebb run. We'll let Frame 1 tell you about SOTN. Congratulations to all the members that showed at those events and other solo runs 👏🏾👏🏾

To our Running Family, we thank you for showing up & exhibiting courage, resilience, perseverance & passion to conquer the TeamMatooke #WeRUNKampala K'la-Ebb Monthly RUN September Edition. ON ON 👏🏾👏🏾👏🏾

Slow hand clap

Coming soon... ivanmuhangi.com *Visualize+Realize* #Architecture #Building #Construction #Designthinking #Engineering

Any excuse to run. 😜 Well in, mates. ✊🏿✊🏿 Happy Independence Day! 🇺🇬 #KeepRunning #GUTSY TeamMatooke Activate Uganda Baruk Sports Alvin Muhwezi baguma Kanya Peter Ronald Kanyike

Ka jambo Ivan Muhangi

#constructor #construction #design #architecture #builder . . . .Image/Audio Courtesy: Unknown⁠ DM for credit or removal requests.⁠ Use intended only for knowledge and information purposes.⁠

ivanmuhangi.com Visualize+ Realize #Architecture #Building #Construction #Design #Engineering

Yesterday a group of young people asked me how I get things done. After a few moments of thought I told them today I start by determining PRIORITIES and then I make an APPOINTMENT WITH MYSELF to do things that take me closer to my priorities. Don’t just be busy being busy!

Just handed over the office of the Chairman of the Architects Registration Board - Uganda to my former V. Chairperson #MiriamLawino after 4 years of service! I wish my successor a very successful tenure & hopefully she can build on what we have achieved to improve the practice of #architecture in Uganda

upgraded #Tesla finally working

🎂 #TheMan #TheMyth #TheLegend Happy birthday General Okudi!🎉

Hello, excitement around the run is peeking, use digital frame to confirm that we will be at the Run. To take part;1. Click on this link absa7hillsrun.hostalitecloud.com 3. select the image from your gallery 4. Select D to download 5. Save picture 6. Post Fast & Furious TeamMatooke

Freedomboy Shakur Nnakyanzi Olivia Maria Flavia NM Kwezi Tabaro Hashaka Alex Andrew Arinaitwe Cde. Kiwanuka Luke Janet Nakkazi Mark Keith Muhumuza Nassejje Ritah Don Akatukunda Mtshali Anthony Natif Anita Komukama Moses Rutahigwa Cde. Robert Kabushenga TeamMatooke Fiona C. Ssozi Fast & Furious Road Striders Activate Uganda Mengo Hash House Harriers Joseph Beyanga Joe Walker Maren Julius Nkuraija Michael Niyitegeka Mujuni Raymond Arinaitwe Otim Rugyendo🇺🇬 Bibi Rukwengye John Musiime .K. Hashim Wasswa Mulangwa Stephen Mugabe St.Bob Muhimbise Andrew Atiki Macwilliams E.M Isaac N. Mpanga Kaka Sudesh Ronald Musiime Andrew Mwanguhya Eve Zalwango #TheCarpenter #StopCorruption Justine Love Nshuti Olemukan Cosmas Okoboi Eng. Tabaro nakalanda maria IRENE RUTAHIGWA ComradesRace Roadside vendors

Happy #Engineersday my #engineering partners in crime.. Cheers to another fitness weekend worth posting: The Annual #Engineers run after some CrossFit training Drake's Bootcamp. Managed to show dust to most of you except one Byomire. #running #fitness #MentalWellness

ThankU Absa Bank Uganda Well executed #AbsaKH3_7HillsRun. Can do better with timely kit distribution/standard sizing and get rid of the horrible 'plastic' fabric from Graphic Systems. No surprise many opted for their own. Fusion's fabric was great. #running #fitness #mentalhealth

Yesterday, we hared the Kampala Hash House Harriers #2260 run

Gear up for sustainable #KlaCity . Calling #KampalaPeople to join #KampalaCyclingDay , July 26th. at Kampala Capital City Authority (KCCA) City Hall, 9am . Lets inspire Cycling for #SafeCyclingLanes, clean air, and healthy living. Share this X with friends join us on #KampalaCyclingDay EU in Uganda Ümit Alemdar

Look at this run by Joshua Cheptegei 👇 He wins his first gold medal in the 10 000m and his third overall Olympics medal 👏 #Paris2024 | #CloserToYourChampions