Erika + water = 🫂

According to Ticos I have a Mexican accent. I must sound like a fresa 😂

I still can’t believe I took my first surf lessons in Costa Rica and actually caught some waves! 10/10 recommend 🏄🏻‍♀️🌊💖🇨🇷

I need to get to Mazatlán before the GreenGo’s pay us off to get rid of the Bandas 😫😕

Try 30 minute sprint intervals, focus on inhaling through your nose, exhaling through your mouth the entire time, and tell me how your abs feel the next day! 😮‍💨😉

Coffee shop just suggested a 30% tip at payment. I’m kinda offended.

My dietician has me shopping at Bristol Farms. Elevating my lifestyle one day at a time.

Had sprints for breakfast! 🏃🏻‍♀️ it’s crunch time baby 💪🏽

There’s something so special about being aligned with childhood friends as adults.

herbs for calming the nervous system:

ashwagandha
lemon balm
passion flower
valerian root
chamomile
lavender

herbs for restoring energy:

sage
maca
shilajit
holy basil
peppermint
dandelion root

My father is a man of not many words, so when he gives me his advice/perspectives/thoughts it weighs 10x more than anyone else’s. I don’t think he realizes how much of an impact he makes in my life by simply just sharing his wisdom.

I thought I was health conscious until I started meeting with my dietician. I love learning, ESPECIALLY when it means learning about myself.

I’m unintentionally shifting with the seasons, it’s pretty crazy how life works.

A dietician, a therapist, and a mentor. 🔁
I honestly feel like such an adult. I love this for me ❤️

Maxed out on my sumo squats and hip thrusts tonight. Stronger glutes, stronger body 💪🏽

Currently on a journey to swap my toxic household products with products that are non toxic.

Dragged myself to spin simply for a serotonin boost. Crazy how an hour of cardio can shift your brain chemistry.

Hangovers are literally the reason why I stopped drinking. 😫 idk who tf I thought I was yesterday.

Creative problem solving is what’s driving sustainability in brand strategies. We are in the culture and community era. What does your brand contribute to society?