New post! What are good coping strategies for life’s emotional lows and highs? Exercise and a healthy diet! But also, medication? Read the story of someone making this decision for the 1st time. Learn about medication options and a bit of math on the way: go.uvm.edu/tnqyj

Can Mental Illness Be Considered a Chronic Illness? Listen to this podcast to find out: ow.ly/6U5850FhBUT

New post from Lauren Ashlock! Read all about her experience creating and teaching a class on graduate student wellness! mcboudreauuvm.wordpress.com/2021/07/02/gra…

I used to think I was 'wasting time' when my #depression prevented me from keeping up with work. Reminder that you are NOT wasting time when every ounce of your body is working to fight a mental illness. #AcademicMentalHealth #MentalHealthAwareness

Check out this amazing event in September, supporting mental health & suicide prevention! Hike a little or a lot to raise awareness! 46Climbs

New post this week out from Lauren Ashlock on not being defined by your mental health diagnoses. Follow the link to read more! mcboudreauuvm.wordpress.com/2021/07/26/bui…

New post by @AristiNati on public speaking #anxiety and how it affects her journey to share science. mcboudreauuvm.wordpress.com/2021/08/26/pub…. Do you feel public speaking fear/anxiety affects your ability to share your science? #AcademicTwitter #selfcare #mentalhealthmatters

Congratulations to one of our founding members/blog writers, @BrittanyVerrico, for a successful defense and becoming Dr. Verrico!

Last week our founders/blog writers, along with some @QuestUvm trainees (and many others!), participated in 46Climbs, a hiking fundraiser for American Foundation for Suicide Prevention ! You can still donate as fundraising is open until the end of the year!

September is #SuicidePrevention month but suicide awareness is always important. @BrittanyVerrico shares a poem relating to her experience with SI during her first year as a grad student. Link below. mcboudreauuvm.wordpress.com/2021/09/15/for… #MentalHealthAwareness #AcademicMentalHealth

Did you accomplish everything you hoped to today? Mariah Boudreau aims to understand the physical, intellectual and emotional obstacles in the attempt to ‘do it all’. mcboudreauuvm.wordpress.com/2021/09/29/i-c…

Super helpful blog post from NAMI on how to talk to someone experiencing suicidal thoughts.

Just met the Mindful Scientists aka The Mindful Scientists! They’re up to good stuff at the intersection of science & mental health.

New post from Lauren Ashlock on accessing academic accommodations in grad school. mcboudreauuvm.wordpress.com/2021/12/08/acc…

How to become a mental health advocate in 7 steps idontmind.com/advocacy

Will I ever feel like an expert? mcboudreauuvm.wordpress.com/2022/02/11/wil…

Has #academia ever made you feel like you don't belong? Check out this new post by @AristiNati on questioning and fighting back against #impostersyndrome 👉🏽mcboudreauuvm.wordpress.com/2022/02/25/que… #AcademicChatter