If an athlete doesn't want to lift on game day let alone the week of a game or competition they either don't have a quality strength coach that programs appropriately OR the athlete isn't interested in being their best. Strength training isn't about making you sore it's about

Pound it 👊 Noggin 🐶 Can’t miss UNC’s bat dog, Remington, in the handshake line!

Not gonna lie…kinda digging it.

My 🐐

Whoever the new pope is, Mel Kiper will be furious it's not Shedeur Sanders.

OH MY GOODNESS

We are so back

Savage!

There's enough in the tank! William Byron stretches his fuel to win at Iowa Speedway!

William Byron wins at Iowa! LFG!

Sheesh

Most of your aches and pains aren’t because you’re “getting old.” They’re because you sit all day, hardly move, and avoid quality training. Your body adapts to exactly what you ask of it. Right now, it’s adapting to doing nothing.

FAKE PUNT TD PASS FOR USF (+175) WE ARE SO BACK 🙌 (via USF Football)

🚨 DOWN GOES NO. 25 BOISE STATE 🚨 USF dominates Boise to win its first game against a ranked opponent in nine years.

SILENCED THE SWAMP. #ComeToTheBay | #StayInTheBay

BEWARE THE BULLS 🚫 USF GOES INTO THE SWAMP AND STUNS NO. 13 FLORIDA 🔥

NICO GRAMATICA WITH THE GAME-WINNER IN THE SWAMP‼️🔥 SOUTH FLORIDA STUNS NO. 13 FLORIDA 🐊

"This ain't the same old South Florida, my brother." USF coach Alex Golesh pays homage to Amir Abdur-Rahim after upsetting No. 13 Florida in the Swamp ❤️

Weezy f baby 🔒

Call me old school, but guys with no batting gloves or protective gear fire me up