Also threw 15.59m/51’1.75” as a Junior. His first year in our program. An absolute beast! Track & Field Coaches, DM me or email if you’d like more info! [email protected]

Hawk Nation, please welcome Defensive Lineman, Cayden Garcia Cayden Garcia, from Minooka Community High School!

Had an awesome official visit with the ONU XC/Track & Field. Thanks Kyle Rago for the invite! Great conversation with you and Coach Adams. Appreciate the interest in me joining your program and having the opportunity to meet some throwers! Great welcome, experience, and culture! #FIRE

8 individual PRs ✅ 4 Finish in the Top 10 💪🏼 1 🥇-Jeremy McPherson #Smithstrong #Throwers

Way to go! So proud of you! 🖤🧡

At Proviso West tonight! Excited to watch the whole team compete! #SmithStrong

This is going to be a good one! ⚡️🔥#SmithStrong iptt.anet.live/meets/31745

This group came to compete today. ✅ 4 PR’s ✅ 3 Finish Top 5 ✅ 2 50+ ft shot putters @jeremyM77714 Cayden Garcia Micah Hamilton Wyatt Stupak Jack Razz #ConferenceClash #smithstrong

Great atmosphere and opportunity for our guys to compete today! Love that we got to spotlight the throws. Thanks West Aurora Boys T&F for an awesome meet!

It’s that time! Minooka Girls Strength and Conditioning Summer Camp 🎀💪🏼 ✅Custom workout programs ✅Lifting fundamentals ✅Speed work ✅Abs/core ✅Recovery techniques ➡️ Registration is open online #prettypowerful #strongisbeautiful MCHS District #111

Cayden Garcia ‘24 launched a throw of 15.95m/52’4” last night. That throw puts him 9th on our All-Time list. The PR would’ve also qualified him to the State Prelims. #PeteStruck24 #SmithStrong

Way to go Palmer! Keep doing great things. 💪🏼🖤🧡

Way to compete until the end! #seniornightpr

What a special group of Seniors! Thank you all for your leadership, hard work & dedication to this sport and the memories! It has been a pleasure coaching you all! We will miss you next year! 🧡🖤 #smithstrong

28 pts from this group last Friday at our A-B-C meet. #smithstrong

So proud!

Honored to be picked by Madison Kelly for the Teacher Appreciation Softball game. She has put up some pretty big numbers in our weight room this year! Best of luck with the rest of your season. 🖤🧡🥎

What a fun Conference meet with these guys! They stepped up & battled until the end! 💪🏼#smithstrong #SPC

Starts Next Week! Don’t forget to sign up!

Finishing up camp strong! These girls have come a long way in only a month. Hope you all are feeling Pretty Powerful! #prettypowerful #mchsgirlsstrengthandconditioning