Remember that nothing is ever as bad as your mind makes it out to be. Stay present. Stay in the moment. Finding a solution is always easier from a place of peace.

Never stop. On the road to your goal you're going to hit a lot of slumps. It's not a question of if, but when. And when you know this, you'll be mentally prepared to push through when those times come. Never stop.

Happiness is the best revenge.

Don't ever let anyone make you question your value or self-worth. Just because someone doesn't see it, or isn't willing to recognize it, doesn't mean you're not valuable and worthy of love. ❤️🙂‍↕️

In the coming weeks, I am going to start releasing 2 to 3 videos a week like I used to. I've expanded my team and I'm working closely once again with three longtime friends to crank out more content for you guys. A new era is about to begin. 💪🏻

It doesn't matter what happens. What matters is what you do with what happens. 🫱🏻‍🫲🏽

Thanks to all the new people who came into the stream today from the DBD 𝕏 community. A lot of kind folks in the chat today. Ty for all the follows. See you live again tomorrow on Twitch!

No matter how many betrayals I experience or situations where people use me for their own benefit, I will continue to live and love openly. Getting hurt is an inevitable consequence of living without walls up, but it's who I am, and nobody will change me. ❤️

Today I start an intense fitness regiment. Intermittent fast 16- 20 hours a day. Run 12 km every morning (fasted) Weights for 20 minutes at night. 1 gallon of water every day. Bed at 10 PM wake up at 6 AM. Calorie deficit with my primary diet being spinach and lean protein.

The viewership on Twitch lately has been crazy. Thank you again to all the new people who have been following or even just coming back to check out the stream. I'm live every day so see you soon! Twitch.tv/MatthewSantoro

Day 4. 12K fasted on a calorie deficit. I will reach my highest potential this month. I am a man possessed.

One of the greatest games ever made!

IT'S OUR MONTH END CHARITY STREAM! Today we are raising money for St. Jude Children's Hospital (St. Jude) to treat and defeat childhood cancer and other life-threatening diseases. 💜MATCHING YOUR DONATIONS!💜 #ShirtMySurvivor twitch.tv/matthewsantoro

As of today our community has raised $11,937 for various charities between your donations and my matched donations! We are well on track to beat last year's total. Let's keep going!