In this video, I am responding to Layne Norton, PhD's criticism about seed oils. Here is what the science really says...

Looking for the gold at Fort Knox …

Are you gonna make Bill cry today?

Things that should never be in your kitchen: 1- plastic cutting boards 2- teflon pans 3- seed oils 4- tofu 5- brita filter 6- aluminum foil 7- toxic dish soap 8- synthetic candles 9- plastic cooking utensils 10- vegans

Remember, it is in their business interest for you to be on drugs for the rest of your life, whether it be diabetes drugs, autoimmune biologics, psych meds, high blood pressure pills, statins or GLP1-RAs The reality is that many would never need these drugs if a fully

Essential nutrients you can't get from plant foods: Vitamin A Vitamin B12 Vitamin D3 DHA Vitamin K2 Collagen Heme Iron Creatine Taurine Carnitine Carnosine Choline Anserine Essential nutrients you can't get from steak and eggs:

5 habits that rebuilt my body, mind, and business after 35: Read Stoicism before the phone 📕 Eat only red meat, eggs, and salt 🥩 Train full-range + walk daily 🏋️‍♂️ Get 20 mins of sun in the morning ☀️ Sleep like it’s your superpower 😴 This is how I turned burnout into

Supplements on a carnivore diet means you’re doing something wrong - the idea is to figure out why you need that supplement and get it naturally. What are you doing that makes you deficient? Awesome, don’t do it or do what it is you need to do to fix it.

Still think bench press is about ego? It’s not. It’s about pressure. When you train your body to handle load, your mind follows. That’s why I get every man I coach to lift heavy — not for the muscle, but for the mindset. Because if you’re a dad over 40, you’re already under

Stay weird!

"You can have whatever you want in life if you help other people get whatever they want in life" Zig Ziglar

“You go out in life looking for friends they are going to be hard to find. You go out in life to be a friend, you’re going to find them everywhere” Zig Ziglar

Most people dont understand basic entry-level statistics. That includes almost all journalists and the vast majority of the left.

What’s happened to Graham Linehan 🎗️ today is absolutely ridiculous. Five armed cops arresting him at Heathrow for tweets mocking the scandal of biological men invading women’s spaces? When it comes to free speech, Britain’s turning into North Korea.

Posts that didn't age well.

I’m so shocked by the huge quantity of social media posts and clips of woke left fanatics gleefully celebrating Charlie Kirk’s murder. It’s so brazen, so dehumanised, so disgusting. What the f*ck is wrong with these people? Elon Musk is right - wokeism is an insidious virus.

Didnt think we would find ya did yah!