I prefer to call it engagement hunting and gathering

Meat Head For those who don't know this is one of the most widely used cooking oil products for restaurants.

This is a Rorschach test. What do you see?

Fascinating document from 1947 about milk. Some brief excerpts that stood out to me:

- 'A fresh milk-supply is advocated by the producer-distributor, while ' pas- teurization is advocated by the large combines and milk-distributing companies, in many of which the Prudential

Elevated LDL-C on a ketogenic diet does not put a person at an increased risk for cardiovascular disease.

“Indeed, a person on a ketogenic diet would exhibit a dominance of beneficial lipid markers (low triglycerides, high HDL, high lbLDL), as well as beneficial non-lipid

I like my meals to look like I picked the food up out of grass and didn’t bother to clean it up

“Cultivated from cells plucked from a fertilised pig egg and grown inside steel fermentation vessels like those used to make beer...”

A sausage made of 28% pork fat + textured pea, chickpea, soy, and wheat protein.

Now with a gold label that makes you go 'ooooooo'.
But, otherwise, still going nowhere.

'Diabetes ... is directly tied to America’s dietary dysfunction. The ADA did not cause the problem. Elizabeth Hanna’s whistleblower lawsuit, however, suggests that the organization’s nutritional advice is actually making it worse.'
--Neil Barsky in The Guardian

Eat more meat, especially ruminants.

The Norwegian explorer Roald Amundsen describes how eating meat brought back the crew from what appeared to be scurvy. Two of the crew members had been so distraught they wrote their will. But they got better within a week of eating meat.Reading his book Mitt Liv Som Polarforsker

Eggs are the new fentanyl.

“The only reason why Nestlé does it is basically because they know that kids like #sugar and they will come back and want their product,” says Laurent Gaberell TIME about #Nestlé |s unjustifiable and harmful double standard. “It's just to increase the sales.”
time.com/6968112/nestle…

It’s amazing what you can suggest with a study…

Some ways saturated fats (SFA) protect against seed oils/polyunsaturated fatty acids (PUFAs).

People consuming a higher ratio of saturated fatty acids to unsaturated fatty acids live longer.

Saturated fats like lauric acid can decrease lipid peroxidation, reducing the extremely

Big weights aren’t mandatory for bigger muscles.

A reminder that muscle growth is similar across a wide range of loads - both light and heavy.

But if the goal is to maximise strength, heavier loads are best.

pubmed.ncbi.nlm.nih.gov/35015560/

What’s your advice?

From Georgia Ede MD’s new book, after she developed migraines, fatigue, body aches, etc. in her 40s, despite regular exercise and consuming a diet that followed our “official” dietary guidelines (low fat, high fiber, lean meat, veggies, whole grains):

“Multiple specialists found

My biological age is 12. I only spend $25,000/month on supplements.

Hi Nick Norwitz PhD. The most important point is that muscle glycogen/carbohydrate is not an obligatory fuel for any form of exercise performance. Fat can do it just as well. ncbi.nlm.nih.gov/pmc/articles/P…
The sole 'obligatory' role of carbs is to prevent hypoglycemia during more prolonged