As you watch the Aurora this evening, it’s worth reflecting that you’re getting a rare direct glimpse of the power of Nature. Those charged particles causing the atmosphere to glow came from a sunspot complex 17 times the diameter of Earth and traveled across 90 million miles at…

It’s underway! The Suffolk Walking Festival organised by Discover Suffolk has launched at Thornham Walks. Over 55 events over the next fortnight across our beautiful county.

Thank you Sirens Health & Beauty Retreat for my blue toenails! Coyb!!!

As it's Friday, I'm asking all my followers to please retweet this post if you see it, to help my bird account be seen!🙏
To make it worth sharing, here's a Swift coming right at me! 😁😍🐦
Thank you very much! 😊♥️

Suffolk Libraries is a charity and needs our support to help them continue their amazing grass roots work in our lovely county.

Delighted to have been nominated for Best Pantomime (under 500 seats) for the second year in a row. So proud of the entire Theatre Royal Bury St Edmunds Snow White team. Looking forward to the UK Pantomime Association awards ceremony in June. 🤞

What a great game on Saturday to do a collection for Cancer Support Suffolk thank you I(P)SWICH TOWN bring some change! See you there! 🥳🥳🥳🥳🥳👍👍🥳🥳🥳🥳🥳🥳

One more game to go!!! #itfc

Looking for a win! #itfc

Super Cooper is our next I(P)SWICH TOWN guest on Life's A Pitch TV on podcast and YouTube this Thursday. #COYB

#SkulduggeryinStowmarket is less than two weeks away! If you would like the chance to win a free all-day ticket, retweet this post by Sunday 21 April.

Susi Holliday, Lauren North, Vaseem Khan, Olivia Kiernan.

Tickets are still available at: ticketsource.co.uk/suffolk-librar….

This week's Life's A Pitch TV sees the return of former skipper Luke Chambers, who was honoured with the prestigious Sir Tom Finney Award at Sunday's #EFLAwards . The show will be available from 10pm on Thursday on YouTube and audio podcast platforms. #itfc

Thank you BBC Radio 5 Live drivetime - for the second day in a row I tuned into an inspiring story - today the positive of a stoma and yesterday the hand driven washing machine. It’s so good to get uplifting stories as well as the other top news. You’re my favourite!!!!

Former Blues midfielder and academy coach Geraint Williams is the star guest on this week's Life's A Pitch TV, available via youtube.com/@LifesAPitchTV and audio podcast platforms from 9pm on Thursday. #itfc

Oooo! Erica James 🇺🇦🙏💙💛 latest book has arrived… I can’t wait to get reading!

The #SuffolkWalkingFestival returns again to Thornham Walks this year. Last year, Ben Heather walked with Patrick Barkham, Marie Lagerberg and David Falk across Mellis Common and Cowpasture Lane - the latter which will feature again this year. Listen here youtu.be/NqfUBJfQjcU

Watch tonight’s Keep it up challenge a new Life's A Pitch TV record. Well done Joe Sheehan Ipswich Town FC Women manager.

More sad news. I was always so excited to chat with Steve on my ⁦BBCRadioSuffolk⁩ afternoon show sofa. He was a hero of mine from the 1970’s when Come Up And See Me was on the radio. I never guessed I get to chat with him! RIP bbc.co.uk/news/entertain…

#COYB Up the Town!!

A moment to celebrate this morning, with the 100th episode of the @suffolkmoneypodcast .. supported by
Kingsfleet Wealth ! For this one, Lesley Dolphin visits
Sproughton Shop near Ipswich. Fabulous place! Here's the link .. player.blubrry.com/id/131349220 - and here's a taster: