If you're doing an out & back, go a bit farther out and use that extra distance to end the run to walk back and cool down at the finish.

Being a marathoner means every pizza is a personal pan pizza.

0/10 I do not recommend eating burritos before a track workout.

How many dinners do we get each day? Because I just had my second, and I'm still hungry. #runnerproblems #marathontraining

Once more, this WILL BE your game-changer and we can't wait to see your entry!

'A common problem I see athletes encounter - They train too hard and leave their best form on the training track rather than stepping up another gear in races.' - Craig Mottram #bqchat #halfmarathon #marathon #trailrunner

Some people live for the long run and some people are 'totes over it' 3 miles in.

Happy runners are faster #runners .

Tired of not knowing what the heck to make for dinner tomorrow? Sign up here for your FREE vegan meal newsletter! kylekranz.com/pbr #nomeatathlete #veganrunner

Ideally, where do you see yourself, your fitness, your health, your running, in 4-6 months? #ukrunchat

Most of your running should be easy. What's easy? If you can comfortably talk, you're probably at the right effort.

Tempo Run: Ambiguous label. 'hard but controlled'. Pace can change based on the workout duration. 20-60 minutes.

A race is half downhill running hard, so you best get good at it ;)

Just because they would not exist without us does not give us the liberty to abuse them.

Don't let rain get in the way!

Warmup: 10-20 minutes EZ running with a few 30 second strides + drills thrown in. Perform before all harder running or races. #bibchat

I lived in Panama for a month and would take running in a South Dakota winter over a Panama summer any day!

'If an athlete is not motivated, unlock the two natural motivations in humans: 1) challenge another. 2) challenge himself.' -Canova