Keith Goganious, M.S. (@kgoganious) 's Twitter Profile
Keith Goganious, M.S.

@kgoganious

Deputy Dir. @DciaaSports Former IMG Academy DC & LB Coach National Team/Former Bishop McNamara HC & Asst AD/Former Hampton U DC & LB Coach/#WeAre/#LinebackerU

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linkhttp://www.TheDCIAA.com calendar_today28-07-2011 23:06:18

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Keith Goganious, M.S. (@kgoganious) 's Twitter Profile Photo

Day #7/#30 Sunday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Day #7/#30 Sunday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.
Keith Goganious, M.S. (@kgoganious) 's Twitter Profile Photo

Day #8/#30 Monday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Day #8/#30 Monday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.
Keith Goganious, M.S. (@kgoganious) 's Twitter Profile Photo

Day #9/#30 Tuesday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Day #9/#30 Tuesday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.
Keith Goganious, M.S. (@kgoganious) 's Twitter Profile Photo

Day #10/#30 Wednesday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Day #10/#30 Wednesday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.
Keith Goganious, M.S. (@kgoganious) 's Twitter Profile Photo

Monday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Monday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.
Keith Goganious, M.S. (@kgoganious) 's Twitter Profile Photo

Tuesday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Tuesday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.
Keith Goganious, M.S. (@kgoganious) 's Twitter Profile Photo

Wednesday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Wednesday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.
Keith Goganious, M.S. (@kgoganious) 's Twitter Profile Photo

Thursday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Thursday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.
Keith Goganious, M.S. (@kgoganious) 's Twitter Profile Photo

Got it in late today…Friday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Got it in late today…Friday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.
Keith Goganious, M.S. (@kgoganious) 's Twitter Profile Photo

Last night at the DCIAA Middle School Football Playoff, I ran into Juan Wallace who I coached at IMG Academy. After graduating he attended Syracuse University on an athletic schlorship. Great seeing him back in the DMV coaching linebackers at St. John’s Collegiate High School.

Last night at the DCIAA Middle School Football Playoff, I ran into <a href="/JuanWallaceJr/">Juan Wallace</a> who I coached at IMG Academy. After graduating he attended Syracuse University on an athletic schlorship. Great seeing him back in the DMV coaching linebackers at St. John’s Collegiate High School.
Keith Goganious, M.S. (@kgoganious) 's Twitter Profile Photo

#1/#30 of only drinking water as my only liquid intake and intermittent fasting. Monday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

#1/#30 of only drinking water as my only liquid intake and intermittent fasting. Monday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.