Day #7/#30 Sunday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Day #8/#30 Monday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Day #9/#30 Tuesday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Day #10/#30 Wednesday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Enough said…#WeAre…#LinebackerU

Monday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Tuesday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Wednesday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Thursday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

Gonna represent my high school tonight when I go out to grab me a quick bite. #757

Got it in late today…Friday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

If food stamps only benefited black people, it would not exist….#Truth

Last night at the DCIAA Middle School Football Playoff, I ran into Juan Wallace who I coached at IMG Academy. After graduating he attended Syracuse University on an athletic schlorship. Great seeing him back in the DMV coaching linebackers at St. John’s Collegiate High School.

#OutWorkYesterday…..

#OutWorkYesterday…..

#WhatTimeIsIt…..

#1/#30 of only drinking water as my only liquid intake and intermittent fasting. Monday morning blessed workout completed. Got in 100 push-ups, 250 sit-ups and 100 air squats. Goal to complete in under 30 mins. #OutWorkYesterday.

#WeAre…..#LinebackerU

2025 DCIAA Stripes All-League Football Team DCPS Athletics

#Knowledge…..