Check out my highlight - hudl.com/v/2MMpYa

Max Deadlift: 510lbs

Max Bench Press: 240lbs

Max Squat: 450lbs

I would like to say thanks too Kstate for letting me participate in their football camp allowing me too learn something from the older guys and move those skills into my later highschool career. K-State Football Chris Klieman

Had a great experience at the university of Iowa lineman camp came away with some new techniques! The Iowa Hawkeyes Kirk Ferentz

Check out my highlight - hudl.com/v/2RXWgz

Max out week! Sophomore spring max outs 2025! Bench: 305lbs, Squat: 505lbs, Deadlift: 565lbs

I would like to give a big thanks to Wayne State University and Kaleb Gaster for showing me what Wayne state football has to offer.

Feeling good about my junior year squat max! Thanks! Hard work is paying off, new school record! Earlham Power and Speed #525

Had a great day at the UCM Football camp! Looking forward to visiting this fall! Mules Football

Junior Keegan Long with a 575lb deadlift PR and school record! #trusttheprocess Iowa State Football The Iowa Hawkeyes UNI Football Drake Football

Feeling great about junior year max outs, can’t wait for the season to start!

First 2 days of football camp in the books! Summer workouts are definitely paying off!

Junior Keegan Long breaking his own school record with a 330# bench!

Junior Keegan Long breaks his own school record with a squat of 535#!

Made a trip up to Wayne State University this weekend and wanted to give a big thanks to Kaleb Gaster for the game day invite! I had a blast!

Hard work is paying off.