.Wonder what your limits are men of F3? Signup for the next @F3GrowRuck and find out. Right at this moment more then 70 men from all over the country are finding out in Pinehurst!

Half way point of Pinehurst @F3GrowRuck and where better to pause then at Pinehurst #2 at the Cradle! #HIM are doing fantastic and the Cadres are helping them grow. F3

All these F3 #HIM are still getting after it in the @F3GrowRuck in Pinehurst at Evolution Athletics right now!! Studs every last one of them!

I won’t scratch the surface w/this but must mention it. The biggest highlight for me at Pinehurst @F3GrowRuck was having Kulak (Spit-Shine) sub for me & flat out crush it! I’m one proud papa right now & thankful to the men of F3 that came alongside him. Love you Drew!

.F3 = #mtaw and this podcast is more than just 2 pax (a father and son combo) talking about a #GrowRuck. Brian Jodice is hanging with a pair the Kulak men talking #GrowRuck17 and much more! SoundCloud: soundcloud.com/f3nation/growr… F3 Cary Apex F3Sandhills @F3GrowRuck Keane Kulak (F3 - Liverpool)

Pearls of Wisdom gleaned during @F3GrowRuck 17 from the Keane Kulak (F3 - Liverpool) Father/ Son Team: 1) Clear Communication /expectations drives outcome every time 2) Expect the unexpected 3) Never Quit 4) Die to self 5) GROWTH happens in the uncomfortable #SpitShine nails the chain of command

Finally had the chance to listen to this F3RoundTable Podcast and WOW was it good! Thankful for the F3 leadership, the @F3GrowRuck leadership, the F3 Cary Apex pax - Blessed to be around so many amazing men DAILY. Helps fuel my fire - my Spirit!! soundcloud.com/f3nation/growr…

It’s a hard time of year for a lot of folks. National Suicide Prevention Lifeline 1-800-273-8255. A simple copy and paste might save someone’s life. Would 3 F3 Raleigh F3 Cary Apex friends please copy this text & post under their own name? Thanks @mattcss_

Thanks F3 Chicago for a great beatdown and Denari for the Q work! Was great to be up from F3 Cary Apex and still be with brothers from F3!! MIAGD and Merry Christmas all!

Oh I may have one or two words left, have no fear for Thursday 😬

Coming up at 5:30 Apex High School got a remodel this year including brand new tennis courts that will honor one of their former stars Apex Cougar Club

When things are getting dark around you what do you focus on? Even in darkness God’s beauty shines through. The last two years since we lost Hunter have had many dark moments but in that… instagram.com/p/B84_euEBzQVZ…

Great article about a great leader in the CU movement! Tyler Valentine CUToday #creditunions cutoday.info/site/THE-featu…

Another strong example of an incredible CU taking care of its members! Natco Credit Union Credit Union Times #creditunions cutimes.com/2020/08/27/nat…

Ouch but one heck of a way to start the day! Get after it today F3 and F3 Cary Apex

I can think of no one more deserving! Proud of you Kabir Laiwalla and all your hard work for Platinum.CreditUnion and its members as well as across the credit union industry. #creditunions news.cuna.org/articles/11848…

Check out what @CBuckRogers has to say about #WFH #remotework on #NationalFlexDay Talking with Ed Crump ABC11 EyewitnessNews abc11.com/business/how-t…

Very excited about new partnership at Sharetec Systems with Eltropy! This is going to bring one more fantastic solution to our customers. bradfordscott.com/news-items/238…

It's been real! 🤟

Remind me again CLEAR why we paid for my wife and I to have your service and then have your agents in Denver ignoring our Pre status and more interested in chatting with one another than providing the service and security there job calls for? #notworthit