Are you ready to transform your life? Become the Apex version of yourself 🦍 Email me - [email protected] If you want to get into the best shape of your life I want to hear from you!

If you’d like to have a free look inside the coaching programme and have a preview of exactly what goes on then drop me an email now! [email protected]

RE TWEET AND SHARE PLEASE Private sessions available, ALSO LIMITED SPACE in our Wednesday class now available, 2010/2011/2012 age band, come join me and Kevin McDonald and train with KTA to improve your all round game 😎💪⚽️ Email to book… [email protected]

Fantastic start. Hard work, commitment to improving and being consistent. You know what to do fellas! [email protected]

Doesn’t get much better than this.

Good morning. If your interested in health and fitness, I’ve created a free Facebook group, which will be filled with helpful info across all areas to try help. Anyone can request to join! 💪🏽💪🏽

If this is true….. actually mind blowing.

This, this right here….. 💪🏽🙏🏽

Life changing results……. It’s amazing what people achieve with the correct help. All enquires, contact me via email. [email protected]

RE TWEET PLEASE 🤝⚽️😎 Kevin McDonald [email protected]

It’s coming! ☀️ I’m positive most of us want to be proud of our bodies on holiday! (Doesn’t mean having a six pack) If your ready to get into the shape of your life and your ; Driven Coachable Patient Ready Drop me an email [email protected] Immediately!!💪🏽

Your PFA Scotland League Two Team of the Year XI ⬇️ Darren Jamieson @RossMeechan4 @AndyMunro199 Thomas OWare jordon forster Barjo owen moxon Joe Cardle Tam Orr - Stenhousemuir FC Nathan Austin - Kelty Hearts Football Club 🇱🇻 kHester

The moon is in the North Pole, where the day lasts 24 hours and the moon appears in only 30 seconds completely and blocks the sun for only 5 seconds and then disappears, a breathtaking view.

For all enquiries contact us on 07734 258052 or find us on Facebook @ Wheelie Clean Binz. RT’s much appreciated!! Perfect time to get your wheelie bin spotless, smelling great and help keep the rodents away!

Delighted to be included in the team of the year! Thank you to all the players, staff and everyone around the club that have helped make this season so special.

I am looking to take on 2/3 new 1-2-1 personal training clients over the next couple of weeks. Dalkeith based 📍 If your interested and looking to make changes in your life please reach out and we can have a chat. 💪🏽

Congratulations to defender, jordon forster, who has been included in the SPFL Team of the Week! Well done Jordon👏🏻⚽️

FULL TIME | KELTY HEARTS 1 LINFIELD 1 (5-4 pens) Kelty are through to the quarter finals of the SPFL Trust Trophy after a victory over Linfield on penalties. A late equaliser from Higginbotham meant the tie ended a draw after normal time. MOTM was defender, jordon forster!

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