Kevin Love invested and helped launched a mental health app... Coa, the world's first gym for mental fitness 𝗟𝗼𝘃𝗲'𝘀 𝗼𝘁𝗵𝗲𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁𝘀: 🧠🏋 • Thesis – brain supplements • BRAINBox – patient recovery software Next...

Depression is a tricky motherf*cker with a selective memory and a very convincing voice. If you’re having a tough time right now, reach out to a therapist or trusted loved one who can remind you that this is not how you’ve always felt, and it’s not how you’ll always feel.

She’s an expert in setting boundaries. Are you? Coa, says we tend to feel guilty and apologize when it’s not needed and say, “Sorry." She leads the #PBWC2023 conversation on emotional fitness at #Engage.

Join our Wellness Workshop, hosted by Coa today at 1pm ET. Have questions about mental health benefits and the logistics around choosing which are best for your organization and implementing them? Get answers: hubs.ly/Q01Nzch00 #employeewellness #humanresources

One important hallmark of mental health and emotional development is the ability to exist in the grey. This is tough for everyone - black and white thinking is so much more straightforward and comfortable - but the truths of life almost always live somewhere in the middle.

love these conversation starters ⬇️⬇️⬇️ Coa x Diem

The question is not why the addiction, but why the pain. - Gabor Maté

Everything does not always have to be “for the best.” It’s ok if a painful experience didn’t make you stronger. It’s ok if you’re angry about a trauma, and not grateful for how it shaped you. Sometimes things are just shitty. And that’s ok. Surviving is enough.

When your kid brings home a report card with six A’s and one C, instead of pointing to the C and asking, “What happened here?” start with, “Wow! What made it possible for you to get these A’s?” This will shift how they relate to their strengths and struggles for years to come.

So excited to share my first LinkedIn Learning Course on building stronger work relationships. You can check it out for free for the next 24 hours with this link. Let me know what you think! linkedin.com/learning/skill…

So excited to see Dr. Emily Anhalt Coa back in First Round exploring the importance of self-awareness for founders. 💪

On the Review, Dr. Anhalt, the co-founder of Coa unpacks a founder’s guide to self-awareness. review.firstround.com/the-art-of-sel…

The 7 Essential Traits of Emotionally Fit Leaders buff.ly/3E7rZY8

The assumptions you make about other people’s intentions will tell you everything about how you’ve been treated in your most vulnerable moments.

Your responsibility: 💕 being decently kind 🛋 working on yourself 🤝 doing what you say you’ll do 🗣 learning & voicing your needs Not your responsibility: 🔧 fixing people 💡 having it all figured out 🤩 being liked by everyone 🤖 denying your feelings for others’ comfort

On love and grief ❤️‍🔥

I'm not a mess, I'm a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say, 'for the same reason I laugh so often - because I'm paying attention.' - Glennon Doyle Melton

11 magic therapy phrases that are useful for every conversation (and why they work): As a therapist, I've learned to listen differently. Rather than jumping horizontally across topics, I try to dig down vertically to get to the (sometimes uncomfortable but deeply important)

The behaviors we adopt as children to protect ourselves from unhealthy environments become the behaviors that, as adults, drive our relationships to dysfunctional places. It’s hard to change these behaviors until you understand them. Have self-compassion while you do the work.

We are so excited to share that Coa cofounder Dr. Emily Anhalt has a book coming out with G. P. Putnam's Sons this spring! FLEX YOUR FEELINGS is a blueprint for building the 7 traits of emotional fitness. You can preorder the book now through this link: amzn.to/4hjLAqc