👇Rehab for Lower Back Pain👇 Credit🎥 IG: rehabscience
•
#sciaticapain #discpain #physicaltherapist #physicaltherapy #physiotherapy #physiotherapist

Lower body routine
•
Workout details:
💛Squats 3 sets 12-8-6 reps
💛Hip thrust: 3 sets 20-15-8
💛RDLs: 3 sets 8-12
💛Bulgarian split squat: 3 sets 8-10 reps per leg
💛Russian kettlebell swing 3 sets 15

Save, share and give it a try.
•
Credit🎥 IG: alexaarika_

Give this Giant set a go for some juicy traps 🪤
•
•
Credit🎥 IG: andre.the.vaillant
Please dm for credit/removal! All rights are reserved & belong to their respective owners
•
•
#bodybuilding #traps #workout #homegym

How to speed up your metabolism
•
•
Credit🎥 IG: ellabsowders
Please dm for credit/removal! All rights are reserved & belong to their respective owners
•
•
#gymprogress #metabolism #healthtips #gymgirl #motivation

This def was a game changer🤝
•
•
Credit🎥 IG: tinashuli
Please dm for credit/removal! All rights are reserved & belong to their respective owners
•
•
#glutesworkout #girlswholift #fitnessgirl #legsworkout #glutesworkout forwomen

6 Fitness Hacks To Save You Some Time and Help You Get a Decent Workout theshreddedfit.com/2018/04/6-fitn…

A Better Alternative to the Body-Part Split for Building Muscle theshreddedfit.com/2018/04/a-bett…

Let’s build our best life🙏🏼😤
•
•
Credit🎥 IG: growthwithtess
Please dm for credit/removal! All rights are reserved & belong to their respective owners
•
•
#buildyourlife #fitnessgirl #gymmotivation #girlswholift #buildyourdreams #doitforyou #summerready

William Bonac Workout | Build Huge Mass Like ‘The Conqueror’ theshreddedfit.com/2018/04/willia…

Phil Heath on Retirement | See What Phil Has To Say [VIDEO] theshreddedfit.com/2018/04/phil-h…

Dumbbell Deadlift vs Barbell Deadlift – Which and Why? theshreddedfit.com/2018/04/dumbbe…

Bradley Martyn Workout: Strength and Size theshreddedfit.com/2018/04/bradle…

PREMATURE BABY TURNED A REAL STUNNING BEAUTY WITH THE HELP OF FITNESS theshreddedfit.com/2018/04/premat…

WOMAN RECOVERED AFTER BEEN PARALYSED FROM THE NECK DOWN AFTER DOING A SIT-UP theshreddedfit.com/2018/04/woman-…

CHINESE SENSEI OF BODYBUILDING: IFBB PRO NHON LY theshreddedfit.com/2018/03/chines…

👍

ELITE PERSONAL COACHING FOR $1000: LA’S CELEBRITY TRAINER MICHAEL GIOVANNI RIVERA theshreddedfit.com/2018/03/elite-…

KARINA ELLE: FRAGILE FITNESS MODEL CONQUERS THE NET WITH HER 250 LBS SQUATS theshreddedfit.com/2018/03/karina…

SPORTY COUPLE BECOME AN ONLINE HIT SHOWING EXERCISES WHICH INCLUDE PLENTY OF KISSES theshreddedfit.com/2018/03/sporty…

Lifting Heavy will make you look like a man? 🤔
•
•
Credit🎥 IG: jesssquats
Please dm for credit/removal! All rights are reserved & belong to their respective owners
•
•
#girlswholift #fitgirls #gymmotivation #fitnessgirl