J C Cole (J2C)
@jamescoopercole
Retired Navy Corpsman! Combat Veteran OIF! #healthybodyhealthymind #Runner #Runningismytherapy #finishedwithaheartbeat
ID:31586698
https://www.facebook.com/jamescoopercole 16-04-2009 01:14:45
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I had completed the Lager Jogger 5K & Beer Mile with a heartbeat and coherent.
#finishedwithaheartbeat #healthybodyhealthymind #veteransuicideprevention #run happy #run #RunStrong
I ran the Colorado Marathon yesterday with a new PR. This race was a challenge but I did #finishedwithaheartbeat
Good time running the Youngโs Life really awesome super fun 5k this morning with good people. #healthybodyhealthymind #veteransuicideprevention #running #runstrong #runhappy
Today, I took part in the #SRABryanBellMemorial5K and paid tribute to his memory. Although it wasn't my fastest time, it's in my top three performances. Plus, I went on to walk three miles and collected another Garmin Badge! Now enjoying my post race coffee. ๐บ๐ธ
I ran the Not Ya Mama 5K+ chili run today follow by post race coffee at Black Rifle Coffee . Race was in Calhoun, LA and coffee in Ruston. #healthybodyhealthymind #veteransuicideprevention ๐บ๐ธ
Eventful weekend with a half and a 5K yesterday and now another half this morning. The good news I still have a heartbeat and I won Grand Master. #finishedwithaheartbeat #healthybodyhealthymind #veteransuicideprevention ๐บ๐ธ
I ran Wings over the Red this evening in the support of #AinsleysAngels . I missed an arrow and cut the course short. #finishedwithaheartbeat #healthybodyhealthymind
I completed the Pirate Half Marathon this morning in Longview, TX with US Road Running . Good times as always. #finishedwithaheartbeat #healthybodyhealthymind #veteransuicideprevention
As March draws to a close, I look back on the 136 miles of running and 45 miles of walking that I completed. Each mile a test of strength, each step a declaration of determination, all leading up to my next great adventure
#healthybodyhealthymind #veteransuicideprevention ๐บ๐ธ
What an incredible way to start the day! Running alongside friends and supportive volunteers at Cypress Baptistโs Easter Run was truly invigorating. Despite being just shy of 10K, we had a blast. Wishing everyone a Happy Easter filled with love and positivity! #heisrisen
I finally got out there and got it done after oral surgery on Friday. I received Grand Master and trying to get my sea legs and momentum to return. ๐บ๐ธ #healthybodyhealthymind
Death by 5k Little Rock 2024 completed with 10 5Ks in a 24 hr period. The last 5K, all I could do is keep moving with one foot in front of the other. โ๏ธ
#finishedwithaheartbeat #RunStrong #healthybodyhealthymind #veteransuicideprevention #deathby5k
Death by 5k Little Rock and I just completed race #9. That means there is one too go. 20 hrs after starting the first race, my body is on its last leg. I am getting slower and slower each race.
#finishedwithaheartbeat #healthybodyhealthymind #veteransuicideprevention
Death by 5k Little Rock #8, all I could say his that I #finishedwithaheartbeat . My new goal is to reach the finish line! Period !! 2 more races to go. 0400 & 0630. #RunStrong #healthybodyhealthymind #veteransuicideprevention #deathby5k ๐บ๐ธ๐บ๐ธ