I had completed the Lager Jogger 5K & Beer Mile with a heartbeat and coherent.

#finishedwithaheartbeat #healthybodyhealthymind #veteransuicideprevention #run happy #run #RunStrong

Our Annual Meeting Fun Run: This is going be my 10th Season with the Red River Road Runners 🇺🇸. It was a warm and humid one.

I ran the Colorado Marathon yesterday with a new PR. This race was a challenge but I did #finishedwithaheartbeat

Earned my first elevation Garmin badges after working on this for way over a year. That’s an accomplishment especially since I live in Louisiana.. lol

Good time running the Young’s Life really awesome super fun 5k this morning with good people. #healthybodyhealthymind #veteransuicideprevention #running #runstrong #runhappy

I looked up my official results from the Death by 5K in Little Rock. I placed 44 out of 108 finishers. In Age Group M 50-59, I placed 4 out of 12. And I was 33rd male out of 64. They were eight that did not finish. This race was definitely a challenge.

This morning was filled with joy and accomplishment as I placed 2nd in my age group at the Holy Angels 5K among friends. The cool temperature and slight wetness invigorated me, and I'm now savoring my post-race coffee at Rhini Coffee new Southern Loop location. 🇺🇸

Today, I took part in the #SRABryanBellMemorial5K and paid tribute to his memory. Although it wasn't my fastest time, it's in my top three performances. Plus, I went on to walk three miles and collected another Garmin Badge! Now enjoying my post race coffee. 🇺🇸

I ran the Not Ya Mama 5K+ chili run today follow by post race coffee at Black Rifle Coffee . Race was in Calhoun, LA and coffee in Ruston. #healthybodyhealthymind #veteransuicideprevention 🇺🇸

Eventful weekend with a half and a 5K yesterday and now another half this morning. The good news I still have a heartbeat and I won Grand Master. #finishedwithaheartbeat #healthybodyhealthymind #veteransuicideprevention 🇺🇸

I ran Wings over the Red this evening in the support of #AinsleysAngels . I missed an arrow and cut the course short. #finishedwithaheartbeat #healthybodyhealthymind

I completed the Pirate Half Marathon this morning in Longview, TX with US Road Running . Good times as always. #finishedwithaheartbeat #healthybodyhealthymind #veteransuicideprevention

As March draws to a close, I look back on the 136 miles of running and 45 miles of walking that I completed. Each mile a test of strength, each step a declaration of determination, all leading up to my next great adventure
#healthybodyhealthymind #veteransuicideprevention 🇺🇸

What an incredible way to start the day! Running alongside friends and supportive volunteers at Cypress Baptist’s Easter Run was truly invigorating. Despite being just shy of 10K, we had a blast. Wishing everyone a Happy Easter filled with love and positivity! #heisrisen

I finally got out there and got it done after oral surgery on Friday. I received Grand Master and trying to get my sea legs and momentum to return. 🇺🇸 #healthybodyhealthymind

Death by 5k Little Rock 2024 completed with 10 5Ks in a 24 hr period. The last 5K, all I could do is keep moving with one foot in front of the other. ☘️

#finishedwithaheartbeat #RunStrong #healthybodyhealthymind #veteransuicideprevention #deathby5k

Death by 5k Little Rock and I just completed race #9. That means there is one too go. 20 hrs after starting the first race, my body is on its last leg. I am getting slower and slower each race.
#finishedwithaheartbeat #healthybodyhealthymind #veteransuicideprevention

Death by 5k Little Rock #8, all I could say his that I #finishedwithaheartbeat . My new goal is to reach the finish line! Period !! 2 more races to go. 0400 & 0630. #RunStrong #healthybodyhealthymind #veteransuicideprevention #deathby5k 🇺🇸🇺🇸